Dunnes Stores Skinless Cod Fillets 600g
€9.99€16.65/kg
Description
5 Skinless Cod Fillets (Defrosted)Features
Flaky & succulent
Oven Bake for 10-12 Minutes with Lemon, Garlic & Thyme
Responsibly Sourced
Pack Size
600g ℮
Usage Other Text
Number of Servings Per Pack: 5
Usage Count
Number of uses - Servings - 5
Ingredients
Cod (Fish) (100%)
Allergy Advice
For allergens, see ingredients in bold.
Safety Warning
CAUTION
- This product is raw and must be cooked.
- Whilst every effort has been made to remove all bones, some may remain.
- FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Storage
Keep refrigerated 0ºC to +4ºC.
- Once individual pouch is opened, consume within 24 hours and by 'use by' date.
- Suitable for home freezing.
- If freezing, freeze on the day of purchase and consume within 1 month.
- If freezing, cook from frozen for best results.
- Defrost thoroughly in a refrigerator before cooking and use within 24 hours.
- Once thawed do not refreeze.
- This product may have been previously frozen and defrosted to chill temperatures under controlled conditions. Further freezing will not affect the quality.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only.
Ensure product is piping hot throughout.
Do not reheat.
Microwave - From Frozen - 4 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Microwave - From Chilled - 3 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 20-25 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
800W
From chilled 3 mins.
From frozen 4 mins.
Shallow Fry - From Chilled - Remove all packaging. Preheat 5ml of oil in a pan over a Medium heat. Place the cod in pan and cook gently for 8-10 minutes, turning halfway through cooking.
Preparation and Usage
Our Suggestions
Serving
- When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme.
Origin
Cod (Gadus morhua) caught in Norwegian Sea, Barents Sea, Spitzbergen, Bear Island, Iceland & Faroes Grounds (FAO 27)
Caught by trawls
Packed in Co. Cork
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Nutrition Information
per 100g% RI*
Energy
319kJ3.8%
75kcal3.75%
Fat
0.5g0.71%
of which saturates0.1g0.5%
Carbohydrate
0.5g0.19%
of which sugars0.5g0.56%
Fibre
0
Protein
18g36%
Salt
0.36g15.65%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100268343
Description
5 Skinless Cod Fillets (Defrosted)Features
Flaky & succulent
Oven Bake for 10-12 Minutes with Lemon, Garlic & Thyme
Responsibly Sourced
Pack Size
600g ℮
Usage Other Text
Number of Servings Per Pack: 5
Usage Count
Number of uses - Servings - 5
Ingredients
Cod (Fish) (100%)
Allergy Advice
For allergens, see ingredients in bold.
Safety Warning
CAUTION
- This product is raw and must be cooked.
- Whilst every effort has been made to remove all bones, some may remain.
- FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.
Storage Type
Chilled
Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated
Storage
Keep refrigerated 0ºC to +4ºC.
- Once individual pouch is opened, consume within 24 hours and by 'use by' date.
- Suitable for home freezing.
- If freezing, freeze on the day of purchase and consume within 1 month.
- If freezing, cook from frozen for best results.
- Defrost thoroughly in a refrigerator before cooking and use within 24 hours.
- Once thawed do not refreeze.
- This product may have been previously frozen and defrosted to chill temperatures under controlled conditions. Further freezing will not affect the quality.
Storage Conditions
Min Temp °C 0
Max Temp °C 4
Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only.
Ensure product is piping hot throughout.
Do not reheat.
Microwave - From Frozen - 4 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Microwave - From Chilled - 3 mins.
Remove outer packaging. Cod fillets can be cooked in their individual pouches for extra succulence. Pierce the pouch several times. Place one pouch on a microwavable plate and cook for time indicated. Allow to stand for 1 minute. Take care when opening the pouch as steam will escape and juices will be hot.
Oven cook - From Frozen - 200°C, Fan 180°C, Gas 6, 20-25 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6, 10-12 mins.
Remove all packaging. Preheat oven. Wrap the cod loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
800W
From chilled 3 mins.
From frozen 4 mins.
Shallow Fry - From Chilled - Remove all packaging. Preheat 5ml of oil in a pan over a Medium heat. Place the cod in pan and cook gently for 8-10 minutes, turning halfway through cooking.
Preparation and Usage
Our Suggestions
Serving
- When wrapping the cod in parchment paper, create a parcel by adding lemon wedges, a crushed clove of garlic and some thyme.
Origin
Cod (Gadus morhua) caught in Norwegian Sea, Barents Sea, Spitzbergen, Bear Island, Iceland & Faroes Grounds (FAO 27)
Caught by trawls
Packed in Co. Cork
Company Name
Dunnes Stores
Company Address
46-50 South Great George's Street,
Dublin 2.
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Durability after Opening
Consume Within - Hours - 24
Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.
Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100268343