Dunnes Stores Lemon & Pepper Hake Fillets 250gm
Buy 3 for €10

Dunnes Stores Lemon & Pepper Hake Fillets 250gm

Buy 3 for €10
€3.59€14.36/kg

Sale Information

Buy 3 for €10
Sales price valid from 20/03/2024 until 17/04/2024

Description

Skinless Hake Fillets in a Lemon and Pepper Marinade

Nutritional Claims
High in Protein

Features
Oven Bake for 12-15 Minutes
High in Protein
Responsibly sourced


Ingredients
Hake (Fish) (92%)
Lemon and Pepper Marinade (8%) [Vegetable Oils (Rapeseed, Sunflower, Linseed), Salt, Sugar, Natural Flavourings (4%) (Lemon, Pepper), Pepper (3%), Onion, Spice Extract (Chilli), Lemon Juice Powder (1%) (Lemon Juice Concentrate, Maltodextrin), Acidity Regulator: Citric Acid, Potassium Chloride, Parsley, Lemon Peel (0.2%)]
Pepper (3%)
Acidity Regulator: Citric Acid

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep Refrigerated 0°C to+4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15 mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.

Origin
Origin: Hake (Merluccius capensis, Mertuccius paradoxus) caught by trawl in the South East Atlantic (FAO 47)
Produced and packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Nutrition Information

per 100g% RI*
Energy
549kJ6.54%
130kcal6.5%
Fat
8g11.43%
of which saturates
0.8g4%
Carbohydrate
0.8g0.31%
of which sugars
0.5g0.56%
Fibre
0.6g1.58%
Protein
17g34%
Salt
0.75g32.61%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100837731

Sale Information

Buy 3 for €10
Sales price valid from 20/03/2024 until 17/04/2024

Description

Skinless Hake Fillets in a Lemon and Pepper Marinade

Nutritional Claims
High in Protein

Features
Oven Bake for 12-15 Minutes
High in Protein
Responsibly sourced


Ingredients
Hake (Fish) (92%)
Lemon and Pepper Marinade (8%) [Vegetable Oils (Rapeseed, Sunflower, Linseed), Salt, Sugar, Natural Flavourings (4%) (Lemon, Pepper), Pepper (3%), Onion, Spice Extract (Chilli), Lemon Juice Powder (1%) (Lemon Juice Concentrate, Maltodextrin), Acidity Regulator: Citric Acid, Potassium Chloride, Parsley, Lemon Peel (0.2%)]
Pepper (3%)
Acidity Regulator: Citric Acid

Allergy Advice
For allergens, see ingredients in bold.


Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep Refrigerated 0°C to+4°C. Consume within 24 hours of opening and by 'use by' date. For 'use by' date and weight, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Remove all packaging.
Ensure Product is Piping Hot Throughout. Do Not Reheat.
Oven cook - From Chilled - 200°C, Fan 180°C, Gas 6 12-15 mins.
Preheat oven. Wrap the hake loosely in parchment paper. Place on a baking tray on the middle shelf of the oven and cook for time indicated.
Shallow Fry - From Chilled - 10-12 mins.
Preheat 5ml of oil in a pan over a Medium heat. Place hake in pan and cook gently for time indicated, turning halfway through cooking.

Origin
Origin: Hake (Merluccius capensis, Mertuccius paradoxus) caught by trawl in the South East Atlantic (FAO 47)
Produced and packed in Co. Cork

Company Name
Dunnes Stores

Company Address
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.
Product Number: 100837731