"fiid"

Fiid Hearty Chickpea Tagine Bowl 550g, €5.59

Hearty Chickpea Tagine Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>Share size<br/>Sealed for freshness &amp; goodness<br/>Fuller for longer<br/>2.5 min meal<br/>43% vegetables<br/>Plant based<br/>High in protein &amp; fibre<br/>Gluten free<br/>168 Calories per serving<br/>BPA free<br/>Tiny Carbon Footprint<br/>Fresh for longer<br/>Zero food waste<br/>This is a Carbon Neutral Meal!<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>50g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Water<br/>Lentils (14%)<br/>Chickpea (10%)<br/>Tomato (10.2%)<br/>Carrot (9.2%)<br/>Zucchini (8.1%)<br/>Pumpkin (6.3%)<br/>Apricot Puree<br/>Bell Pepper (3.6%)<br/>Tomato Puree (3.5%)<br/>Onion (2.7%)<br/>Dried Apricot<br/>Spices<br/>Garlic<br/>Red Pepper<br/>Ginger<br/>Salt<br/>Mushroom Concentrate<br/>Corn Starch<br/>Rice Flour<br/>Vinegar<br/>Sunflower Oil<br/><br/><b>Safety Warning</b><br/>This bowl is made using real apricots and may contain traces of apricot kernel<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place.<br/> Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 2.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well with<br/> - Cauliflower fried rice<br/> - A spiced shawarma wrap<br/> - Or just a big spoon<br/> <br/> Sit back &amp; enjoy!<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 2<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/>

Fiid Chickpea & Coconut Curry Bowl 550g, €5.59

Chickpea &amp; Coconut Curry Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>Share size<br/>Sealed for freshness &amp; goodness<br/>Fuller for longer<br/>2.5 min meal<br/>40% vegetables<br/>Plant based<br/>High in protein &amp; fibre<br/>Gluten free<br/>272 Calories per serving<br/>BPA free<br/>Tiny Carbon Footprint<br/>Fresh for longer<br/>Zero food waste<br/>This is a Carbon Neutral Meal!<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>550g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Vegetables (40%) (Tomato from Concentrate, Pea 13%, Carrot 5%) Flageolets (24%)<br/>Lentils (13%)<br/>Chickpeas (9.7%)<br/>Coconut Milk (Coconut Extract, Water)<br/>Chicory Fibre<br/>Tamarind<br/>Spices (contains <span style='font-weight: bold;'>Mustard</span>)<br/>Corn Starch<br/>Garlic<br/>Red Pepper<br/>Lemon Juice from Concentrate Sea Salt<br/>Ginger Extract<br/>Mushroom Concentrate<br/>Lemongrass Extract<br/>Salt<br/>Natural Flavour<br/>Vinegar<br/>Lemon Fibre<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 2.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - Veggie packed buddha bowls<br/> - Mango topped Lettuce cups<br/> - Or just a big spoon<br/> <br/> Sit back &amp; enjoy!<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 2<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/>

Fiid Sundried Tomato & Lentil Ragu Bowl 275g, €3.19

Sundried Tomato Lentil Ragu Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fiid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein<br/>High in fibre<br/><br/><b>Features</b><br/>Taking inspiration from the famous traditional Bolognese comfort food, our ragu is rich and hearty combining the earthiness of lentils with the sweetness of ripe tomatoes to make a nourishing meal just like la mamma&#x27;s cooking! Enjoy on its own as a nourishing last-minute meal or incorporate into a bigger meal with spaghetti, a slice of sour dough or a jacket potato, our Rich Sundried Tomato &amp; Lentil Ragu is sure to become your pantry staple!<br/>Quick and Convenient: ready in 90 seconds!<br/>Plant Power: 100% plant based, packed with protein and fibre and free of gluten and dairy and made with over 150g of veggies!<br/>100% Natural: All fiid meals are made from all-natural ingredients and contain no additives or preservatives, just like a home cooked meal!<br/>Food With a conscience: Every time you buy a fiid meal we donate one school meal to a child in the developing world through our charity partner<br/>55% Vegetables<br/>149 kcals for full meal<br/>100% Plant-Based<br/>High in Protein<br/>High in Fibre<br/>Low in Sugar<br/>Gluten Free<br/>Dairy Free<br/>Vegan friendly<br/><br/><b>Lifestyle</b><br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>275g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Lentils (24%)<br/>Tomato (24%)<br/>Water<br/>Carrot (8%)<br/><span style='font-weight: bold;'>Celery</span> (8%)<br/>Mushroom (7%)<br/>Tomato Puree (4%)<br/>Onion (2%)<br/>Herbs<br/>Garlic<br/>Sundried Tomato (1.7%)<br/>Com Starch<br/>Red Wine Vinegar<br/>Red Pepper<br/>Vinegar<br/>Mushroom Concentrate<br/>Salt<br/>Onion Powder<br/>Spices<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/> Sit back &amp; enjoy!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 1.5 mins at 800W<br/> - Decant into a bowls<br/><br/><b>Preparation and Usage</b><br/>Goes Well with<br/> - A roasted aubergine &amp; basil pesto<br/> - Whole wheat penne pasta<br/> - Or just a big spoon<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>[email protected]<br/> Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/>

Fiid Lentil & Sweet Potato Curry Bowl 550g, €5.59

Lentil &amp; Sweet Potato Curry Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>Share size<br/>Sealed for freshness &amp; goodness<br/>Fuller for longer<br/>2.5 min meal<br/>43% vegetables<br/>Plant based<br/>High in protein &amp; fibre<br/>Gluten free<br/>187 Calories per serving<br/>BPA free<br/>Tiny Carbon Footprint<br/>Fresh for longer<br/>Zero food waste<br/>This is a Carbon Neutral Meal!<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>550g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Lentils (33%)<br/>Green Beans (17%)<br/>Water<br/>Coconut Milk (Coconut Extract, Water)<br/>Carrot Puree (6%)<br/>Sweet Potato (6%)<br/>Tomato Puree (5.2%)<br/>Water Chestnut (5%)<br/>Red Bell Pepper (4%)<br/>Spices<br/>Ginger<br/>Red Pepper<br/>Mushroom Concentrate<br/>Lime Leaf<br/>Sea Salt<br/>Garlic<br/>Corn Starch<br/>Vegetable Powder<br/>Vinegar<br/>Lemongrass Extract<br/>Ginger Extract<br/>Salt<br/>Lemon Fibre<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 2.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - Sticky coconut rice<br/> - An airy báng mí roll<br/> - Or just a big spoon<br/> <br/> Sit back &amp; enjoy!<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 2<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/>

Fiid Smoky Black Bean Chilli Bowl 550g, €5.59

Smoky Black Bean Chilli Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>Share size<br/>Sealed for freshness &amp; goodness<br/>Fuller for longer<br/>2.5 min meal<br/>47% vegetables<br/>Plant based<br/>High in protein &amp; fibre<br/>Gluten free<br/>245 calories per serving<br/>BPA free<br/>Tiny Carbon Footprint<br/>Fresh for longer<br/>Zero food waste<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>550g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Black Beans (37%)<br/>Water<br/>Tomato (11%)<br/>Onions (10%)<br/>Bell Pepper (7%)<br/>Peas (7%)<br/>Tomato Puree (7%)<br/>Corn (5%)<br/>Garlic<br/>Spices<br/>Red Pepper<br/>Corn Starch<br/>Salt<br/>Mushroom Concentrate<br/>Lemon Juice Concentrate<br/>Herbs<br/>Vinegar<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 2.5 mins at 800w<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - Loaded sweet potato fries<br/> - Crispy corn stuffed tacos<br/> - Or just a big spoon<br/> <br/> Sit back &amp; enjoy!<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 2<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/>

Fiid Sundried Tomato & Lentil Ragu Bowl 550g, €5.59

Sundried Tomato &amp; Lentil Ragu Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>Share size<br/>Sealed for freshness &amp; goodness<br/>Fuller for longer<br/>2.5 min meal<br/>55% vegatables<br/>Plant based<br/>High in protein &amp; fibre<br/>Gluten free<br/>149 Calories per serving<br/>BPA free<br/>Tiny Carbon Footprint<br/>Fresh for longer<br/>Zero food waste<br/>This is a Carbon Neutral Meal!<br/>Suitable for vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>550g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Lentils (24%)<br/>Tomato (24%)<br/>Water<br/>Carrot (8%)<br/><span style='font-weight: bold;'>Celery</span> (8%)<br/>Mushroom (7%)<br/>Tomato Puree (4%)<br/>Onion (2%)<br/>Herbs<br/>Garlic<br/>Sundried Tomato (1.7%)<br/>Corn Starch<br/>Red Wine Vinegar<br/>Red Pepper<br/>Vinegar<br/>Mushroom Concentrate<br/>Salt<br/>Onion Powder<br/>Spices<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 2.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - A roasted aubergine &amp; basil pesto<br/> - Whole wheat penne pasta<br/> - Or just a big spoon<br/> <br/> Sit back &amp; enjoy!<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Days - 2<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/>

Fiid Smoky Black Bean Chilli Bowl Meal for 1 275g, €3.19

Smoky Black Bean Chilli Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fiid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started.<br/> Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>An enchanting mix of colour, flavour and texture, our classic, warming chilli brings a rich blend of traditional Mexican flavours to a lunch time fiesta. Enjoy on its own as a deeply satisfying last-minute meal or incorporate into a bigger meal with nachos, quesadillas, guacamole or salsa, our Smoky Back Bean Chilli is sure to become your pantry staple!<br/>Quick and Convenient: ready in 90 seconds<br/>Plant Power: 100% plant based, packed with protein and fibre and free of gluten and dairy and made with over 120g of veggies!<br/>100% Natural: All fiid meals are made from all-natural ingredients and contain no additives or preservatives, just like a home cooked meal!<br/>Food with a Conscience: Every time you buy a fiid meal we donate one school meal to a child in the developing world through our charity partner<br/>47% Vegetables<br/>245 kcals for full meal<br/>100% Plant-Based<br/>High in Protein<br/>High in Fibre<br/>Low in Sugar<br/>Gluten Free<br/>Dairy Free<br/>Vegan Friendly<br/><br/><b>Lifestyle</b><br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>275g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Black Beans (37%)<br/>Water<br/>Tomato (11%)<br/>Onions (10%)<br/>Bell Pepper (7%)<br/>Peas (7%)<br/>Tomato Puree (7%)<br/>Corn (5%)<br/>Garlic<br/>Spices<br/>Red Pepper<br/>Corn Starch<br/>Salt<br/>Mushroom Concentrate<br/>Lemon Juice Concentrate<br/>Herbs<br/>Vinegar<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 1.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - Loaded sweet potato fries<br/> - Crispy corn stuffed tacos<br/> - Or just a big spoon<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>[email protected]<br/> Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/>

Fiid Lentil & Sweet Potato Curry Bowl Meal for 1 275g, €3.19

Lentil &amp; Sweet Potato Curry Bowl<br/><br/><b>Further Description</b><br/>Fiid Gives Back<br/> For every fid you buy, we donate one school meal to a child in the developing world through our friends at Mary&#x27;s Meals. Thanks to you, we&#x27;ve donated over 1 million meals and we&#x27;re only just getting started. Visit eatfiid.com to find out more.<br/><br/><b>Nutritional Claims</b><br/>High in protein &amp; fibre<br/><br/><b>Features</b><br/>A wonderfully light blend of textures and flavours, our Lentil and Sweet Potato Curry is a deliciously satisfying take on a classic Thai dish. Enjoy on its own as a warming last-minute meal or incorporate into a bigger meal with basmati rice, this Aromatic Lentil &amp; Sweet Potato Curry is sure to become your pantry staple!<br/>Quick and Convenient: ready in 90 seconds minutes<br/>Plant Power: 100% plant based, packed with protein and fibre and free of gluten and dairy and made with over 115g of veggies!<br/>100% Natural: All fiid meals are made from all-natural ingredients and contain no additives or preservatives, just like a home cooked meal!<br/>Food with a Conscience: Every time you buy a fiid meal we donate one school meal to a child in the developing world through our charity partner<br/>43% Vegetables<br/>187 kcals for full meal<br/>100% Plant-Based<br/>High in Protein<br/>High in Fibre<br/>No Added Sugar<br/>Gluten Free<br/>Dairy Free<br/>Vegan Friendly<br/><br/><b>Lifestyle</b><br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>275g &#8494;<br/><br/><br/><b>Ingredients</b><br/>Lentils (33%)<br/>Green Beans (17%)<br/>Water<br/>Coconut Milk (Coconut Extract, Water)<br/>Carrot Puree (6%)<br/>Sweet Potato (6%)<br/>Tomato Puree (5.2%)<br/>Water Chestnut (5%)<br/>Red Bell Pepper (4%)<br/>Spices<br/>Ginger<br/>Red Pepper<br/>Mushroom Concentrate<br/>Lime Leaf<br/>Sea Salt<br/>Garlic<br/>Corn Starch<br/>Vegetable Powder<br/>Vinegar<br/>Lemongrass Extract<br/>Ginger Extract<br/>Salt<br/>Lemon Fibre<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place. Once opened, refrigerate and use within 2 days.<br/><br/><b>Cooking Guidelines</b><br/>Cooking Instructions - General - Be careful as contents are hot!<br/> Sit back &amp; enjoy!<br/>Hob - From Ambient - - Decant contents into a pan<br/> - Stir gently while heating (Do not boil)<br/>Microwave - From Ambient - - Gently shake the pouch to mix<br/> - Tear 3 cm opening<br/> - Microwave 1.5 mins at 800W<br/> - Decant into a bowl<br/><br/><b>Preparation and Usage</b><br/>Goes Well With<br/> - Sticky coconut rice<br/> - An airy banh mí roll<br/> - Or just a big spoon<br/><br/><b>Company Name</b><br/>Fiid<br/><br/><b>Company Address</b><br/>The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/><br/><b>Web Address</b><br/>www.eatfiid.com<br/><br/><b>Return To</b><br/>Fiid,<br/> The Greenway Hub,<br/> GW111,<br/> Grangegorman Lower,<br/> Dublin 7,<br/> Ireland,<br/> D07 H6K8.<br/> www.eatfiid.com<br/> [email protected]<br/>