Keohane Seafoods 4 Atlantic Salmon Fillets Sweet & Smoky BBQ 500g
€9.89€19.78/kg
Description
4 Skin on Atlantic Salmon Fillets with Barbeque MarinadeNutritional Claims
High in Omega 3
Features
Fish Made Easy
Individually Wrapped Portions
Cook from Frozen in Minutes
High in Omega 3
Responsibly Sourced
Pack Size
500g ℮
Usage Other Text
Servings per Pack: 4
Usage Count
Number of uses - Servings - 4
Recycling Info
Bag - Recyclable
Ingredients
83% Salmon (Fish)
Water
Salt
Olive Oil
Rapeseed Oil
Fructose
Honey
Sugar
Modified Maize Starch
Cider Vinegar
Sal Fat
Tomato Powder
Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings)
Spices: Chilli Powder, Paprika, Chipotle
Dried Onion
Garlic Powder
Smoke Flavourings
Smoked Sea Salt
Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator: Citric Acid)
Bell Pepper
Black Pepper
Herbs (Parsley and Thyme)
Garlic Extract
Thickener: Guar Gum
Roast Barley Malt Extract
Colour: Paprika
Natural Flavourings: Lemon Oil, Black Pepper Extract, Lime Flavouring
Allergy Advice
For allergens including Cereals containing Gluten, see ingredients in Bold.
Safety Warning
Warning: Although every effort has been made to remove all bones, some may remain.
Storage Type
Frozen
Storage and Usage Statements
Keep Frozen
Storage
Keep frozen at -18°C. Defrost thoroughly in refrigerator and use within 24 hours of defrost. Do not refreeze once defrosted.
Storage Conditions
Max Temp °C -18
Cooking Guidelines
Cooking Instructions - General - The following are guidelines only. Appliances may vary. For best results pan fry from defrost. For convenience microwave from frozen.
Important: Check food is piping hot throughout before serving. Do not reheat once cooked.
Microwave - From Frozen - (Based on 1 pouch): Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook on full power (Cat E 800W) for 3 minutes and allow to stand for 1 minute. Take care when opening the pouch as there may be a build-up of steam.
Oven cook - From Frozen - Pre-heat the oven to 220°C/Fan 200°C/Gas 7. Remove fillet from all packaging and wrap loosely in aluminium foil. Place on a preheated baking tray in the oven in a single layer and allow to cook for 30-35 minutes or until piping hot throughout.
Shallow Fry - From Defrost - Remove fillet from all packaging. Preheat a little oil in a frying pan. Place skin side down on a medium temperature and fry for 12-15 minutes, turning halfway through cooking time.
Origin
Salmon (Salmo salar) farmed in S: Scotland, N: Norway, F: Faroe Islands, IL: Iceland
Packed in Ireland
Country
Packed In - Ireland
Company Name
Keohane Seafoods
Company Address
Unit 28,
Kinsale Road Industrial Estate,
Kinsale Road,
Cork.
Web Address
www.keohaneseafoods.ie
Return To
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Kinsale Road,
Cork.
[email protected]
www.keohaneseafoods.ie
Nutrition Information
per 100g% RI*
as sold Per 125g% RI*
Energy
937kJ11.15%
1171kJ13.94%
223kcal11.15%
278kcal13.9%
Fat
15.9g22.71%
19.9g28.43%
of which saturates2.7g13.5%
3.4g17%
Carbohydrate
3.8g1.46%
4.8g1.85%
of which sugars2.8g3.11%
3.5g3.89%
Fibre
0.2g0.53%
0.3g0.79%
Protein
16g32%
20g40%
Salt
0.47g20.43%
0.6g26.09%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100268005
Description
4 Skin on Atlantic Salmon Fillets with Barbeque MarinadeNutritional Claims
High in Omega 3
Features
Fish Made Easy
Individually Wrapped Portions
Cook from Frozen in Minutes
High in Omega 3
Responsibly Sourced
Pack Size
500g ℮
Usage Other Text
Servings per Pack: 4
Usage Count
Number of uses - Servings - 4
Recycling Info
Bag - Recyclable
Ingredients
83% Salmon (Fish)
Water
Salt
Olive Oil
Rapeseed Oil
Fructose
Honey
Sugar
Modified Maize Starch
Cider Vinegar
Sal Fat
Tomato Powder
Worcester Sauce (Malt Vinegar (Barley), Spirit Vinegar, Molasses, Sugar, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings)
Spices: Chilli Powder, Paprika, Chipotle
Dried Onion
Garlic Powder
Smoke Flavourings
Smoked Sea Salt
Yeast Extract (Yeast Extract, Salt, Sunflower Oil, Acidity Regulator: Citric Acid)
Bell Pepper
Black Pepper
Herbs (Parsley and Thyme)
Garlic Extract
Thickener: Guar Gum
Roast Barley Malt Extract
Colour: Paprika
Natural Flavourings: Lemon Oil, Black Pepper Extract, Lime Flavouring
Allergy Advice
For allergens including Cereals containing Gluten, see ingredients in Bold.
Safety Warning
Warning: Although every effort has been made to remove all bones, some may remain.
Storage Type
Frozen
Storage and Usage Statements
Keep Frozen
Storage
Keep frozen at -18°C. Defrost thoroughly in refrigerator and use within 24 hours of defrost. Do not refreeze once defrosted.
Storage Conditions
Max Temp °C -18
Cooking Guidelines
Cooking Instructions - General - The following are guidelines only. Appliances may vary. For best results pan fry from defrost. For convenience microwave from frozen.
Important: Check food is piping hot throughout before serving. Do not reheat once cooked.
Microwave - From Frozen - (Based on 1 pouch): Remove outer packaging, place pouch on a microwavable plate. Pierce pouch several times. Cook on full power (Cat E 800W) for 3 minutes and allow to stand for 1 minute. Take care when opening the pouch as there may be a build-up of steam.
Oven cook - From Frozen - Pre-heat the oven to 220°C/Fan 200°C/Gas 7. Remove fillet from all packaging and wrap loosely in aluminium foil. Place on a preheated baking tray in the oven in a single layer and allow to cook for 30-35 minutes or until piping hot throughout.
Shallow Fry - From Defrost - Remove fillet from all packaging. Preheat a little oil in a frying pan. Place skin side down on a medium temperature and fry for 12-15 minutes, turning halfway through cooking time.
Origin
Salmon (Salmo salar) farmed in S: Scotland, N: Norway, F: Faroe Islands, IL: Iceland
Packed in Ireland
Country
Packed In - Ireland
Company Name
Keohane Seafoods
Company Address
Unit 28,
Kinsale Road Industrial Estate,
Kinsale Road,
Cork.
Web Address
www.keohaneseafoods.ie
Return To
Keohane Seafoods,
Unit 28,
Kinsale Road Industrial Estate,
Kinsale Road,
Cork.
[email protected]
www.keohaneseafoods.ie
Product Number: 100268005