Flahavan's Real Fruit Porridge Sunrise Fruits 625g

Flahavan's Real Fruit Porridge Sunrise Fruits 625g

€3.29€5.26/kg

Description

Porridge Oats with dried fruits

Further Description
Visit our website www.flahavans.ie

Nutritional Claims
High in fibre and naturally low in salt and saturated fat

Features
Raisins, juicy sultanas, pineapple, cranberries & papaya

Pack Size
625g ℮

Usage Other Text
This pack contains 15 (40g) servings of Flahavan's real fruit porridge apple & raisin

Usage Count
Number of uses - Servings - 15


Ingredients
Wholegrain Rolled Oats (70%)
Sultanas (8%) (Sultanas, Sunflower Oil)
Raisins (7%) (Raisins, Sunflower Oil)
Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide)
Papaya (5%) (Papaya, Sugar, Sulphur Dioxide)
Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)

Allergy Advice
For allergens see ingredients in bold.


Storage Type
Ambient

Storage
Store in a cool dry place away from strong odours.

Cooking Guidelines
Cooking Instructions - General - As with any hot product, please be careful.
Hob - From Ambient - (Serves 2)
- Stir one cup (80g) of Flahavan's Real Fruit Porridge into 2 1/2 cups (550ml) of cold water or milk.
- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.
Microwave - From Ambient - (Serves 1)
- Stir 1/2 cup (40g) of Flahavan's Real Fruit Porridge with one cup (220ml) of cold water/milk, in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
- Microwave on high for 2 1/2 minutes.
- Stir and serve.
This is based on a 900W microwave.

Preparation and Usage
Shake Up the Fruit!
Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit.

Quick Tip
Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.

Country
Country of Origin - Ireland
Packed In - Ireland

Provenance
Made in Ireland
Produced and packed in Ireland

Company Name
E. Flahavan & Sons Limited

Company Address
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.

Telephone Helpline
+353 (0)51 294107

Web Address
www.flahavans.ie

Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected]. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Tel: +353 (0)51 294107
www.flahavans.ie

Nutrition Information

per 100g% RI*
Per 40g serving% RI*
Energy
1482kJ17.64%
593kJ7.06%
350kcal17.5%
140kcal7%
Fat
4.5g6.43%
1.8g2.57%
of which saturates
0.8g4%
0.3g1.5%
Carbohydrate
73g28.08%
29g11.15%
of which sugars
18g20%
7.2g8%
Fibre
5.6g14.74%
2.3g6.05%
Protein
9.5g19%
3.8g7.6%
Salt
0.05g2.17%
0.02g0.87%
Thiamin
0.41mg37.27%
0.16mg14.55%
Iron
3.2mg22.86%
1.28mg9.14%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100730992

Description

Porridge Oats with dried fruits

Further Description
Visit our website www.flahavans.ie

Nutritional Claims
High in fibre and naturally low in salt and saturated fat

Features
Raisins, juicy sultanas, pineapple, cranberries & papaya

Pack Size
625g ℮

Usage Other Text
This pack contains 15 (40g) servings of Flahavan's real fruit porridge apple & raisin

Usage Count
Number of uses - Servings - 15


Ingredients
Wholegrain Rolled Oats (70%)
Sultanas (8%) (Sultanas, Sunflower Oil)
Raisins (7%) (Raisins, Sunflower Oil)
Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide)
Papaya (5%) (Papaya, Sugar, Sulphur Dioxide)
Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)

Allergy Advice
For allergens see ingredients in bold.


Storage Type
Ambient

Storage
Store in a cool dry place away from strong odours.

Cooking Guidelines
Cooking Instructions - General - As with any hot product, please be careful.
Hob - From Ambient - (Serves 2)
- Stir one cup (80g) of Flahavan's Real Fruit Porridge into 2 1/2 cups (550ml) of cold water or milk.
- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.
Microwave - From Ambient - (Serves 1)
- Stir 1/2 cup (40g) of Flahavan's Real Fruit Porridge with one cup (220ml) of cold water/milk, in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
- Microwave on high for 2 1/2 minutes.
- Stir and serve.
This is based on a 900W microwave.

Preparation and Usage
Shake Up the Fruit!
Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit.

Quick Tip
Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.

Country
Country of Origin - Ireland
Packed In - Ireland

Provenance
Made in Ireland
Produced and packed in Ireland

Company Name
E. Flahavan & Sons Limited

Company Address
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.

Telephone Helpline
+353 (0)51 294107

Web Address
www.flahavans.ie

Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected]. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Tel: +353 (0)51 294107
www.flahavans.ie
Product Number: 100730992