Flahavan's Real Fruit Porridge Sunrise Fruits 625g
€3.29€5.26/kg
Description
Porridge Oats with dried fruitsFurther Description
Visit our website www.flahavans.ie
Nutritional Claims
High in fibre and naturally low in salt and saturated fat
Features
Raisins, juicy sultanas, pineapple, cranberries & papaya
Pack Size
625g ℮
Usage Other Text
This pack contains 15 (40g) servings of Flahavan's real fruit porridge apple & raisin
Usage Count
Number of uses - Servings - 15
Ingredients
Wholegrain Rolled Oats (70%)
Sultanas (8%) (Sultanas, Sunflower Oil)
Raisins (7%) (Raisins, Sunflower Oil)
Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide)
Papaya (5%) (Papaya, Sugar, Sulphur Dioxide)
Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)
Allergy Advice
For allergens see ingredients in bold.
Storage Type
Ambient
Storage
Store in a cool dry place away from strong odours.
Cooking Guidelines
Cooking Instructions - General - As with any hot product, please be careful.
Hob - From Ambient - (Serves 2)
- Stir one cup (80g) of Flahavan's Real Fruit Porridge into 2 1/2 cups (550ml) of cold water or milk.
- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.
Microwave - From Ambient - (Serves 1)
- Stir 1/2 cup (40g) of Flahavan's Real Fruit Porridge with one cup (220ml) of cold water/milk, in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
- Microwave on high for 2 1/2 minutes.
- Stir and serve.
This is based on a 900W microwave.
Preparation and Usage
Shake Up the Fruit!
Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit.
Quick Tip
Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.
Country
Country of Origin - Ireland
Packed In - Ireland
Provenance
Made in Ireland
Produced and packed in Ireland
Company Name
E. Flahavan & Sons Limited
Company Address
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Telephone Helpline
+353 (0)51 294107
Web Address
www.flahavans.ie
Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected]. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Tel: +353 (0)51 294107
www.flahavans.ie
Nutrition Information
per 100g% RI*
Per 40g serving% RI*
Energy
1482kJ17.64%
593kJ7.06%
350kcal17.5%
140kcal7%
Fat
4.5g6.43%
1.8g2.57%
of which saturates0.8g4%
0.3g1.5%
Carbohydrate
73g28.08%
29g11.15%
of which sugars18g20%
7.2g8%
Fibre
5.6g14.74%
2.3g6.05%
Protein
9.5g19%
3.8g7.6%
Salt
0.05g2.17%
0.02g0.87%
Thiamin
0.41mg37.27%
0.16mg14.55%
Iron
3.2mg22.86%
1.28mg9.14%
*Reference intake of average adult (8400 kj / 2000 kcal)
Product Number: 100730992
Description
Porridge Oats with dried fruitsFurther Description
Visit our website www.flahavans.ie
Nutritional Claims
High in fibre and naturally low in salt and saturated fat
Features
Raisins, juicy sultanas, pineapple, cranberries & papaya
Pack Size
625g ℮
Usage Other Text
This pack contains 15 (40g) servings of Flahavan's real fruit porridge apple & raisin
Usage Count
Number of uses - Servings - 15
Ingredients
Wholegrain Rolled Oats (70%)
Sultanas (8%) (Sultanas, Sunflower Oil)
Raisins (7%) (Raisins, Sunflower Oil)
Pineapple (5%) (Pineapple, Sugar, Citric Acid, Sulphur Dioxide)
Papaya (5%) (Papaya, Sugar, Sulphur Dioxide)
Cranberries (5%) (Cranberries, Sugar, Sunflower Oil)
Allergy Advice
For allergens see ingredients in bold.
Storage Type
Ambient
Storage
Store in a cool dry place away from strong odours.
Cooking Guidelines
Cooking Instructions - General - As with any hot product, please be careful.
Hob - From Ambient - (Serves 2)
- Stir one cup (80g) of Flahavan's Real Fruit Porridge into 2 1/2 cups (550ml) of cold water or milk.
- Bring to the boil and simmer for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process.
Microwave - From Ambient - (Serves 1)
- Stir 1/2 cup (40g) of Flahavan's Real Fruit Porridge with one cup (220ml) of cold water/milk, in a deep bowl allowing over an inch at the top of the bowl for the oats to cook.
- Microwave on high for 2 1/2 minutes.
- Stir and serve.
This is based on a 900W microwave.
Preparation and Usage
Shake Up the Fruit!
Because the fruit inside the bag can sometimes segregate, shake up the bag before using it, to help disperse the fruit.
Quick Tip
Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity porridge.
Country
Country of Origin - Ireland
Packed In - Ireland
Provenance
Made in Ireland
Produced and packed in Ireland
Company Name
E. Flahavan & Sons Limited
Company Address
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Telephone Helpline
+353 (0)51 294107
Web Address
www.flahavans.ie
Return To
Guarantee of Quality
If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected]. This guarantee does not affect your statutory rights.
E. Flahavan & Sons Limited,
Kilnagrange Mills,
Kilmacthomas,
Co. Waterford,
X42 N235,
Ireland.
Tel: +353 (0)51 294107
www.flahavans.ie
Product Number: 100730992