Dunnes Stores Parma Ham Wrapped Monkfish Fillets 266g

2 Monkfish Fillets with Asparagus Wrapped in Parma Ham<br/><br/><b>Features</b><br/>Succulent monkfish fillets, topped with asparagus spears and wrapped in Parma ham<br/>Oven Bake for 18-20 Minutes<br/>Responsibly Sourced<br/><br/><b>Pack Size</b><br/>266g ℮<br/><br/><br/><b>Ingredients</b><br/>Monkfish (<span style='font-weight: bold;'>Fish</span>) (83%)<br/>Parma Ham (10%) [Pork, Salt]<br/>Asparagus (7%)<br/><br/><b>Allergy Advice</b><br/>For allergens, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Safety Warning</b><br/>CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.<br/>
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.<br/><br/><b>Storage Type</b><br/>Chilled<br/><br/><b>Storage and Usage Statements</b><br/>Suitable for Home Freezing<br/>Keep Refrigerated<br/><br/><b>Storage</b><br/>Keep Refrigerated 0°C to +4°C.<br/>
Consume within 24 hours of opening and by use by date. For use by date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.<br/><br/><b>Storage Conditions</b><br/>Min Temp °C 0<br/>Max Temp °C 4<br/><br/><b>Cooking Guidelines</b><br/>Oven cook - From Ambient - Cooking times will vary with appliances, the following are guidelines only. Cooks in foil tray provided. Remove card sleeve and top film before cooking.<br/>
200°C, Fan 180°C, Gas 6, 18-20mins.<br/>
Preheat oven. Place on a baking tray on the middle shelf of the oven and cook for the time indicated.<br/>
Ensure Product is Piping Hot Throughout. Do Not Reheat.<br/><br/><b>Origin</b><br/>Monkfish (Lophius piscatorius) caught in North-East Atlantic FAO 27, Sub areas: Irish Sea, West of Ireland, Celtic Sea North and South and Southwest and East of Ireland<br/>Caught by trawls<br/><br/><b>Company Name</b><br/>Dunnes Stores<br/><br/><b>Company Address</b><br/>Dunnes Stores<br/>
46-50 South Great George's Street,<br/>
Dublin 2.<br/>
<br/>
Store 3,<br/>
Forestside S.C.,<br/>
Upr. Galwally Rd.,<br/>
Belfast,<br/>
BT8 6FX.<br/><br/><b>Return To</b><br/>Packed for:<br/>
Dunnes Stores,<br/>
46-50 South Great George's Street,<br/>
Dublin 2.<br/>
<br/>
Dunnes Stores,<br/>
Store 3,<br/>
Forestside S.C.,<br/>
Upr. Galwally Rd.,<br/>
Belfast,<br/>
BT8 6FX.<br/>

Add Dunnes Stores Parma Ham Wrapped Monkfish Fillets 266g to Favorites.Add Dunnes Stores Parma Ham Wrapped Monkfish Fillets 266g to Favorites.

Chilled Fish & Seafood Ready To Cook Fish Monkfish Fillets

Dunnes Stores Parma Ham Wrapped Monkfish Fillets 266g

€8.00€30.08/kg

Description

2 Monkfish Fillets with Asparagus Wrapped in Parma Ham

Features
Succulent monkfish fillets, topped with asparagus spears and wrapped in Parma ham
Oven Bake for 18-20 Minutes
Responsibly Sourced

Pack Size
266g ℮

Ingredients
Monkfish (Fish) (83%)
Parma Ham (10%) [Pork, Salt]
Asparagus (7%)

Allergy Advice
For allergens, see ingredients in bold.

Safety Warning
CAUTION: This product is raw and must be cooked. Whilst every effort has been made to remove all bones, some may remain.
FOOD SAFETY TIP: Wash all surfaces, utensils and hands after contact with raw seafood. Keep all raw and cooked products separate.

Storage Type
Chilled

Storage and Usage Statements
Suitable for Home Freezing
Keep Refrigerated

Storage
Keep Refrigerated 0°C to +4°C.
Consume within 24 hours of opening and by use by date. For use by date, see front of pack. Suitable for home freezing. If freezing, freeze on the day of purchase and consume within 1 month. Defrost thoroughly in refrigerator before cooking and use within 24 hours. Once thawed do not refreeze.

Storage Conditions
Min Temp °C 0
Max Temp °C 4

Cooking Guidelines
Oven cook - From Ambient - Cooking times will vary with appliances, the following are guidelines only. Cooks in foil tray provided. Remove card sleeve and top film before cooking.
200°C, Fan 180°C, Gas 6, 18-20mins.
Preheat oven. Place on a baking tray on the middle shelf of the oven and cook for the time indicated.
Ensure Product is Piping Hot Throughout. Do Not Reheat.

Origin
Monkfish (Lophius piscatorius) caught in North-East Atlantic FAO 27, Sub areas: Irish Sea, West of Ireland, Celtic Sea North and South and Southwest and East of Ireland
Caught by trawls

Company Name
Dunnes Stores

Company Address
Dunnes Stores
46-50 South Great George's Street,
Dublin 2.

Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Return To
Packed for:
Dunnes Stores,
46-50 South Great George's Street,
Dublin 2.

Dunnes Stores,
Store 3,
Forestside S.C.,
Upr. Galwally Rd.,
Belfast,
BT8 6FX.

Nutrition Information

per 100g% RI*

Energy

325kJ3.87%

77kcal3.85%

Fat

1.4g2%

of which saturates

0.5g2.5%

Carbohydrate

2g0.77%

of which sugars

0.5g0.56%

Fibre

0.5g1.32%

Protein

14g28%

Salt

0.49g21.3%

*Reference intake of average adult (8400 kj / 2000 kcal)

Product Number: 100865015

Description

Product Number: 100865015