Spicy Potato & Chickpea Patties
Operation Transformation
Operation Transformation
Recipe - Beacon Court
Spicy Potato & Chickpea Patties
Prep Time15 Minutes
Servings2
Cook Time10 Minutes
Ingredients
1 small onion
1 knob of root ginger
6 cherry tomatoes
1 long sweet red pepper
2 scallions
2 tablespoons rapeseed oil
½ teaspoon dried chilli flakes
½ teaspoon mild curry paste or powder
½ teaspoon ground turmeric
80g frozen peas
200g leftover cooked, peeled potatoes
400g tin chickpeas
2 tablespoons plain flour
½ lemon
2 round wholemeal pitta breads (50g each)
80g baby spinach leaves
1 tablespoon vinaigrette salad dressing
Directions
INGREDIENTS
- 1 small onion
- 1 knob of root ginger
- 6 cherry tomatoes
- 1 long sweet red pepper
- 2 scallions
- 2 tablespoons rapeseed oil
- ½ teaspoon dried chilli flakes
- ½ teaspoon mild curry paste or powder
- ½ teaspoon ground turmeric
- 80g frozen peas
- 200g leftover cooked, peeled potatoes
- 400g tin chickpeas
- 2 tablespoons plain flour
- ½ lemon
- 2 round wholemeal pitta breads (50g each)
- 80g baby spinach leaves
- 1 tablespoon vinaigrette salad dressing
METHOD
- Peel and finely chop half an onion and ginger. Quarter the cherry tomatoes. Cut the red pepper in half and remove the seeds and core, then thinly slice. Trim and thinly slice the scallions.
- Heat a frying pan over a medium heat. Add oil and fry the onion for a few minutes, until softened. Add the ginger and cook for 1 minute, stirring.
- Stir in the chilli flakes, curry paste, or powder, turmeric and peas and cook for another minute or so.
- Add mashed potatoes into a large bowl. Drain the chickpeas and rinse in a sieve in the sink, then dry with kitchen paper.
- Blitz in a mini food processor or roughly chop on a chopping board and add to the potatoes with the onion and pea mixture.
- Add half the flour with a squeeze of lemon juice to the potato mixture, season lightly and stir to combine.
- Divide into 8, lightly dust in the rest of the flour and then shape into patties.
- Reheat frying pan over a medium heat. Add the rest of oil and cook the patties for 6-8 minutes, until crisp and lightly golden, turning once.
- Toast the pitta breads and cut into pieces, then arrange on plates with the spinach, cherry tomatoes, red pepper and scallions, then drizzle over the dressing.
- Arrange the spicy potato and chickpea patties alongside to serve.
Note: Calories listed are an estimate and may differ depending on brand. Always check the packaging for specific calorie count.
More from Operation Transformation
15 minutes
Prep Time
10 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Dunnes Stores 3 Fresh Large Onions
€1.49€0.50 each
Dunnes Stores Organic Ginger 150g
€2.00€13.33/kg
Dunnes Stores Cherry Tomatoes 250g
€0.99€3.96/kg
Dunnes Stores 2 Fresh Sweet Pointed Ramiro Peppers
€1.99€1.00 each
My Family Favourites Scallions
€0.85
Dunnes Stores Pure Rapeseed Oil 1L
€2.29€2.29/l
Dunnes Stores Chilli Flakes 21g
€1.00€0.05/g
Dunnes Stores Mild Curry Powder 36g
€1.00€0.03/g
Schwartz ground Turmeric 37g
€3.05€0.08/g
Dunnes Stores Freshly Frozen Petit Pois 450g
€1.00€2.22/kg
Dunnes Stores Dry & Floury Irish Potatoes 1kg
€1.99€1.99/kg
Dunnes Stores Wholefoods Chickpeas in Water 400g
€0.44€1.10/kg
Dunnes Stores My Family Favourites Plain Flour 2kg
€1.59€0.80/kg
Dunnes Stores Lemon
€0.49
Dunnes Stores 6 Wholemeal Pitta Breads 400g
€1.09€2.73/kg
Dunnes Stores Tender Baby Spinach Leaves 150g
€1.59€10.60/kg
Hellmann's Vinaigrette Fat Free 250 ml
SAVE €0.69
€2.50 was €3.19€10.00/l
Recipe
INGREDIENTS
- 1 small onion
- 1 knob of root ginger
- 6 cherry tomatoes
- 1 long sweet red pepper
- 2 scallions
- 2 tablespoons rapeseed oil
- ½ teaspoon dried chilli flakes
- ½ teaspoon mild curry paste or powder
- ½ teaspoon ground turmeric
- 80g frozen peas
- 200g leftover cooked, peeled potatoes
- 400g tin chickpeas
- 2 tablespoons plain flour
- ½ lemon
- 2 round wholemeal pitta breads (50g each)
- 80g baby spinach leaves
- 1 tablespoon vinaigrette salad dressing
METHOD
- Peel and finely chop half an onion and ginger. Quarter the cherry tomatoes. Cut the red pepper in half and remove the seeds and core, then thinly slice. Trim and thinly slice the scallions.
- Heat a frying pan over a medium heat. Add oil and fry the onion for a few minutes, until softened. Add the ginger and cook for 1 minute, stirring.
- Stir in the chilli flakes, curry paste, or powder, turmeric and peas and cook for another minute or so.
- Add mashed potatoes into a large bowl. Drain the chickpeas and rinse in a sieve in the sink, then dry with kitchen paper.
- Blitz in a mini food processor or roughly chop on a chopping board and add to the potatoes with the onion and pea mixture.
- Add half the flour with a squeeze of lemon juice to the potato mixture, season lightly and stir to combine.
- Divide into 8, lightly dust in the rest of the flour and then shape into patties.
- Reheat frying pan over a medium heat. Add the rest of oil and cook the patties for 6-8 minutes, until crisp and lightly golden, turning once.
- Toast the pitta breads and cut into pieces, then arrange on plates with the spinach, cherry tomatoes, red pepper and scallions, then drizzle over the dressing.
- Arrange the spicy potato and chickpea patties alongside to serve.
Note: Calories listed are an estimate and may differ depending on brand. Always check the packaging for specific calorie count.
More from Operation Transformation