The Foods of Athenry Irish Oat Porridge Sunshine Start 375g, €5.95
High-fibre gluten free oats, with sunflower seeds, sultanas & apricots.<br/><br/><b>Further Description</b><br/>www.foodsofathenry.ie/life<br/><br/><b>Nutritional Claims</b><br/>No Added Sugar<br/>High Fibre<br/>Very Low Salt<br/>Low Saturated Fats<br/><br/><b>Features</b><br/>Handmade on our family farm in Galway<br/>Made in minutes<br/>Best in Ireland 2022 Recommended by John & Sally McKenna's Irish Food Guide<br/>Always with : High Fibre, Very Low Salt, Wonderfully Nutritious Seeds & Dried Fruits, Low Saturated Fats<br/>Always without : Gluten, Wheat, Dairy, Egg, Added Sugar<br/>Always without : GMO, Yeast, Artificial Colours, Flavours & Preservatives, Hydrogenated Fats<br/>Suitable for Vegans<br/><br/><b>Lifestyle</b><br/>Gluten free<br/>No Added Sugar<br/>Suitable for Vegans<br/><br/><b>Pack Size</b><br/>375g ℮<br/><br/><b>Recycling Info</b><br/>Box - Card - Widely Recycled<br/>Film - Not Recyclable<br/><br/><br/><b>Ingredients</b><br/>Certified Gluten Free <span style='font-weight: bold;'>Oats</span>*<br/>Fruits 20% (Sultanas, <span style='font-weight: bold;'>Apricots</span>)<br/>6% Sunflower Seeds<br/>Apricots contain (Apricots, Rice Flour, <span style='font-weight: bold;'>Sulphur Dioxide</span>)<br/>*Oats used in this product are Gluten Free and have been specially produced, prepared and processed in a way to avoid contamination by Cereals containing Gluten<br/><br/><b>Allergy Advice</b><br/>For allergens see ingredients highlighted in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>Baked in a kitchen that uses Nuts.<br/><br/><br/><b>Safety Warning</b><br/>Warning: Whilst every effort has been made to remove stalks from fruit, some may remain.<br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool dry place. Once opened please keep inner bag sealed and consume within one month.<br/>
For best before see base<br/><br/><b>Preparation and Usage</b><br/>Preparation Guide & Serving Suggestions<br/>
Add approx 1/2 cupful porridge and 1 cup of cold milk or water to a saucepan. Bring to the boil and simmer for 2-3 minutes, stirring all the time. Alternatively, place in a deep microwavable bowl, and microwave on high for 2 minutes. Stir, and allow to stand for 1 minute. For a creamier porridge, soak overnight in the fridge with your milk or water. Reduce cooking time in the morning.<br/>
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Serve on its own.<br/>
Or with... honey... sugar... maple syrup... chopped bananas... fresh fruit... splash of cream... sprinkle of cinnamon...<br/><br/>Country of Origin - Ireland<br/><br/><b>Origin</b><br/>Made in Ireland<br/><br/><b>Company Name</b><br/>The Foods of Athenry<br/><br/><b>Company Address</b><br/>Oldcastle,<br/>
Athenry,<br/>
Co. Galway,<br/>
H65 DY95,<br/>
Ireland.<br/><br/><b>Durability after Opening</b><br/>Consume Within - Months - 1<br/><br/><b>Telephone Helpline</b><br/>00353 91 848152<br/><br/><b>Web Address</b><br/>www.foodsofathenry.ie<br/>foodsofathenry.ie<br/><br/><b>Return To</b><br/>The Foods of Athenry,<br/>
Oldcastle,<br/>
Athenry,<br/>
Co. Galway,<br/>
H65 DY95,<br/>
Ireland.<br/>
Tel: 00353 91 848152<br/>
www.foodsofathenry.ie<br/>
[email protected]<br/>
foodsofathenry.ie<br/><br/><style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>per 40g serving</th></tr><tr><td>Energy kJ</td><td>1476</td><td>590</td></tr><tr><td>Energy KCal</td><td>357</td><td>143</td></tr><tr><td>Fat</td><td>8.8g</td><td>3.52g</td></tr><tr><td>of which saturates</td><td>0.36g</td><td>0.14g</td></tr><tr><td>Carbohydrates</td><td>59.33g</td><td>23.73g</td></tr><tr><td>of which sugars</td><td>10.36g</td><td>4.14g</td></tr><tr><td>Fibre</td><td>8.14g</td><td>3.26g</td></tr><tr><td>Protein</td><td>10.2g</td><td>4.08g</td></tr><tr><td>Salt</td><td>0.04g</td><td>0.016g</td></tr></table></p>
