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Flahavan's Irish Porridge Oats Original 1.5kg, €2.99

Irish Porridge Oats Original Further Description Oat beta-glucan has been shown to lower blood cholesterol as part of a varied, balanced diet and healthy lifestyle. High cholesterol is a risk factor in the development of coronary heart disease.† Each serving (40g) contains a third of the 3g of oat beta-glucan suggested daily intake. †Coronary heart disease has multiple risk factors, altering one of these factors may or may not have a beneficial effect. Features Trusted for 200 years Delicious creamy taste and texture Ireland's no. 1 porridge oats Pack Size 1.5kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains at least 37 servings of Flahavan's Irish Original Porridge Oats Usage Count Number of uses - Servings - 37 Ingredients 100% Wholegrain Rolled Oats Allergy Advice For allergens, see ingredients in bold Storage Type Ambient Storage Store in a cool dry place. For best before, see back of pack. Cooking Guidelines Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage, As with any hot product please be careful. Preparation and Usage Quick Tips Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Ltd Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's is a registered trademark. Telephone Helpline +353 51 294107 Web Address www.flahavans.co.uk Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the customer services manager at the address shown, stating when and where it was purchased. This guarantee does not affect your statutory rights. E. Flahavan & Sons Ltd, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 Visit us at www.flahavans.co.uk

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Flahavan's Irish Porridge Oats Original 1.5kgOpen product description

€2.99€1.99/kg

Flahavan's Organic Porridge Oats 1kg, €2.79

Organic Porridge Oats Further Description For more information and recipe ideas visit our website at www.flahavans.ie Features Organic 100% wholegrain Lifestyle Organic Pack Size 1kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 25 servings of Flahavan's Organic Porridge Oats (40g) Usage Count Number of uses - Servings - 25 Recycling Info Packing - Recyclable Ingredients 100% Organic Wholegrain Rolled Oats Allergy Advice For allergens see ingredients in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before See Back of Pack Cooking Guidelines Cooking Instructions - General - For the perfect porridge. As with any hot product, please be careful. Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Organic Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. Preparation and Usage Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Telephone Helpline +353 51 294107 Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107

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Organic

Flahavan's Organic Porridge Oats 1kgOpen product description

€2.79€2.79/kg

Dunnes Stores My Family Favourites Porridge Oats 1.5Kg, €1.00

Porridge Oats Nutritional Claims High Fibre Source of Iron Features Traditional oat flakes Always Supporting Irish Suppliers A great start to your day! High in Folic Acid and Fibre Source of Iron Low Saturated Fat, Salt and Sugar Suitable for Vegetarians Pack Size 1.5kg ℮ Allergy Advice Oats - Contains Usage Other Text Number of servings per pack: 50 Usage Count Number of uses - Servings - 50 Ingredients Porridge Oats Flakes (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold Storage Type Ambient Storage Store in a cool dry place. Once opened, store in an airtight container. For 'best before' date, see top of pack. Cooking Guidelines Cooking Instructions - General - Take care as product will be very hot. Hob - From Ambient - 6 mins. Add 1/2 cup oats and 1 cup of water to a saucepan and add salt to taste. Bring to the boil, reduce heat and simmer for time indicated above. If more porridge is required increase the quantities accordingly. Microwave - From Ambient - 650W 3 1/2 mins. 800W 2 1/2 mins. Add 1/2 cup oats and 1 cup of water or milk to a large microwaveable bowl, stir and cook for times indicated. Do not cover bowl. Stir halfway through cooking. Allow to stand for 2 minutes. Stir and serve. Country of Origin - Ireland Origin Produced in Ireland Packed in Co. Armagh, Northern Ireland Company Name Dunnes Stores / Dunnes Stores (Bangor) Ltd. Company Address Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores (Bangor) Ltd., 28 Hill Street, Newry, Co. Down, BT34 1AR. Return To Quality Guarantee Dunnes Stores is a brand of quality and better value since 1944. If you try and are not entirely satisfied with this Dunnes Stores product, please return the item with the original packaging and receipt to the store and we will be happy to replace or refund it for you. This does not affect your statutory rights. Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores (Bangor) Ltd., 28 Hill Street, Newry, Co. Down, BT34 1AR.

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Dunnes Stores My Family Favourites Porridge Oats 1.5KgOpen product description

€1.00€0.67/kg

Flahavan's Quick Oats Original 44g, €1.09

Quick oats porridge Nutritional Claims Source of protein Source of fibre Low in saturated fat Low in salt Features Microwave 1 1/2 mins or add hot water Just add boiling water or micro & go! Hot oat cereal Source of wholegrain Source of protein and fibre Low in saturated fat and salt Pack Size 44g ℮ Allergy Advice Oats - Contains Milk - Contains Ingredients Wholegrain Rolled Oats (84%) Sugar Skimmed Milk Powder Allergy Advice For allergens, see ingredients in bold. Storage Type Ambient Storage For Best Before, see lid. Store in a cool dry place. Cooking Guidelines Microwave - From Ambient - Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product, please be careful. Preparation and Usage Using Boiling Water Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy. Country of Origin - Ireland Origin Produced in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Telephone Helpline +353-51-294107 Web Address www.flahavans.ie Return To E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353-51-294107 www.flahavans.ie

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Flahavan's Quick Oats Original 44gOpen product description

€1.09€0.02/g

Flahavan's Organic Jumbo Oats 1kg, €2.95

Organic Jumbo Oats Further Description For more information and recipe ideas visit our website at www.flahavans.ie Features Organic 100% wholegrain A larger, thicker oatflake Lifestyle Organic Pack Size 1kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 25 servings of Flahavan's Organic Jumbo Oats (40g) Usage Count Number of uses - Servings - 25 Recycling Info Packing - Recyclable Ingredients 100% Organic Wholegrain Rolled Oats Allergy Advice For allergens see ingredients in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. Cooking Guidelines Cooking Instructions - General - For the perfect porridge. As with any hot product, please be careful. Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. Preparation and Usage Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Telephone Helpline +353 51 294107 Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland.E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107

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Organic

Flahavan's Organic Jumbo Oats 1kgOpen product description

€2.95€2.95/kg

Flahavan's Progress Oatlets Porridge Oats 1kg, €2.49

Progress Oatlets Porridge Oats Further Description Gift Scheme Visit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range. Environment & Sustainability Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill Visit our website www.flahavans.ie Features Grown and milled in Ireland Perfect porridge with a difference Pack Size 1kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains at least 25 servings of Flahavan's Progress Oatlets (40g) Usage Count Number of uses - Servings - 25 Ingredients 100% Wholegrain Rolled Oats Allergy Advice For allergens see ingredient in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, See Back of Pack Cooking Guidelines Cooking Instructions - General - As with any hot product, please be careful. Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Progress Oatlets into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Progress Oatlets with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave. Preparation and Usage Tasty Toppings Why not try Flahavan's Progress Oatlets with some honey, yogurt, fresh fruit or seeds or visit our website for some delicious recipes. Quick Tip Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's and Progress are Registered Trade Marks. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this products should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Progress Oatlets Porridge Oats 1kgOpen product description

€2.49€2.49/kg

Flahavan's Microwave Quick Oats Natural 10 x 35g (350g), €3.19

Porridge Oat Sachets Further Description Environment and Sustainability At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill. Features Grown and milled in Ireland +Liquid measure Perfect porridge in 2 minutes Pack Size 35g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 10 x 35g sachets (350g) or porridge oats. Each sachet gives one adult serving Usage Count Number of uses - Servings - 10 Recycling Info Box - Recyclable Ingredients 100% Wholegrain Rolled Oats Allergy Advice For Allergens see ingredient in bold Number of Units 10 Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of box. Cooking Guidelines Cooking Instructions - General - For the perfect porridge. As with any hot product, please be careful. Wash and dry your measure cup before returning it to your Flahavan's pack. Hob - From Ambient - Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving. Microwave - From Ambient - 1 Using the microwaveable bowl 3 inches/75mm high, open the sachet and pour contents into the bowl. 2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well. 3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve. Cooking times may vary according to the power of your microwave. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's is a registered trade mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Microwave Quick Oats Natural 10 x 35g (350g)Open product description

€3.19€9.11/kg

Dunnes Stores Organic Porridge Oats Wholegrain 1kg, €2.00

Organic Wholegrain Rolled Oats Features Organic 3 Minutes Microwave Ready to Cook Free from Artificial Colours, Flavours and Preservatives Suitable for Vegetarians Lifestyle Organic Suitable for Vegetarians Pack Size 1kg ℮ Allergy Advice Oats - Contains Cereals Containing Gluten - May Contain Usage Other Text Number of Servings Per Pack: 33 Approx. Usage Count Number of uses - Servings - 33 Recycling Info Bag - Widely Recycled Ingredients Organic Wholegrain Rolled Oats (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Text May also contain other Gluten sources. Storage Type Ambient Storage - Store in a cool dry place. - For 'best before' date, see top of pack. Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Always Check the Product is Piping Hot Throughout Before Serving. Do Not Reheat Once Cooked. Take Care as Product Will Be Very Hot. Hob - From Ambient - Place 30g of organic porridge oats into a saucepan. Add 160ml of water or milk and stir. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring occasionally. Remove from heat, stir and allow to stand for 1 minute before serving. Microwave - From Ambient - 700W 3 mins, 800W 2 1/2 mins, 900W 2 min. Add 30g of organic porridge oats into a large microwaveable bowl. Add 160ml of water or milk and stir. Do not cover. Place bowl in microwave and heat on full power for times indicated. Remove from microwave, stir well and allow to stand for 1 minute before serving. Packed In - Northern Ireland Origin Packed in Co. Armagh, Northern Ireland Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Organic

Dunnes Stores Organic Porridge Oats Wholegrain 1kgOpen product description

€2.00€2.00/kg

Flahavan's Progress Oatlets Porridge Oats 500g, €1.49

Porridge Oats Further Description Gift Scheme Visit our website for information on how to participate in our gift scheme by collecting the appropriate number of coupons on our Progress Oatlets Range. Environment & Sustainability Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill Visit our website www.flahavans.ie Features Grown and milled in Ireland Perfect porridge with a difference Pack Size 500g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains at least 12 servings of Flahavan's Progress Oatlets (40g) Usage Count Number of uses - Servings - 12 Ingredients 100% Wholegrain Rolled Oats Allergy Advice For allergens see ingredient in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, See Back of Pack Cooking Guidelines Cooking Instructions - General - As with any hot product, please be careful. Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Progress Oatlets into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Progress Oatlets with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave. Preparation and Usage Quick Tip Try soaking the oatlets in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's and Progress are Registered Trade Marks. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Progress Oatlets Porridge Oats 500gOpen product description

€1.49€2.98/kg

Ready Brek Smooth Porridge Oats Original 450g, €1.80

Original Oat Cereal Fortified with Vitamins, Iron & Calcium. Further Description Enjoy as part of a healthy diet and lifestyle. Nutritional Claims Rich in calcium Source of vitamin D No added sugar or salt High oat fibre Features Super smooth porridge oats Source of vitamin D - To support a healthy immune system Rich in calcium - To promote healthy bones and teeth No added salt - For a better nutritional balance High in oat fibre - To aid healthy digestion Lifestyle No Added Salt No Added Sugar Pack Size 450g ℮ Allergy Advice Oats - Contains Wheat - May Contain Rye - May Contain Barley - May Contain Usage Other Text This pack contains approximately fifteen 30g servings Usage Count Number of uses - Servings - 15 Ingredients Wholegrain Rolled Oats (60%) Wholegrain Oat Flour (38%) Calcium Niacin Iron Riboflavin (B2) Vitamin B6 Thiamin (B1) Folic Acid Vitamin D Vitamin B12 Allergy Advice For allergens see ingredients in bold. Allergy Text Also may contain Milk, Wheat, Barley and Rye Storage Type Ambient Storage Store in a cool dry, odour free place To retain freshness fold over inner bag after use. For Best Before, see top flap Preparation and Usage Great tasting oats in 3 easy to follow steps... 1. Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2. Microwave or boil on the hob for 90 seconds, stirring half way through** 3. Leave to stand for 1 minute, then enjoy! Have you tired topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit **Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat. Company Name Weetabix / Weetabix Limited Company Address Freepost RTJX-CZGH-ZLYK, Weetabix, PO Box 5, Burton Latimer, Kettering, NN15 5JR. (UK only) Weetabix Limited, PO Box 5, Burton Latimer, Kettering, NN15 5JR, UK. (rest of the world) Telephone Helpline 0800 212457 Web Address weetabix.co.uk/get-in-touch weetabixfoodcompany.co.uk Return To If you are unhappy with your Ready brek in any way, please return it with the panel showing the ''Best Before'' date code. We will refund the price of a replacement plus postage by voucher, which of course does not affect your statutory rights. Contact the smooth team: Freepost RTJX-CZGH-ZLYK, Weetabix Consumer Services, PO Box 5, Burton Latimer, Kettering, NN15 5JR. (UK only) Weetabix Limited, PO Box 5, Burton Latimer, Kettering, NN15 5JR, UK. (rest of the world) Via our website at weetabixfoodcompany.co.uk 0800 212457 Monday - Friday 8am to 4:30pm (UK only)

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SAVE €1.49

Ready Brek Smooth Porridge Oats Original 450gOpen product description

€1.80 was €3.29€4.00/kg

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Odlums Irish Porridge Oats 1.5kg, €2.50

Irish Porridge Oats Further Description Try something different! Oats are not just for breakfast...for delicious recipe ideas and inspiration visit: odlums.ie Nutritional Claims Naturally low in salt, saturated fat & sugar High in fibre High in thiamin Source of iron Features 100% wholegrain All the goodness of wholegrain oats Naturally low in salt, saturated fat & sugar High in fibre and thiamin Source of iron Suitable for Vegetarians and Vegans Lifestyle Suitable for Vegans Suitable for Vegetarians Pack Size 1.5kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains approximately 37 servings Usage Count Number of uses - Servings - 37 Ingredients Wholegrain Oats (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Storage Type Ambient Storage Once opened store in an airtight container in a cool dry place, away from strong smelling products. For Best Before: See Top of Pack Cooking Guidelines Cooking Instructions - General - Handy Hint Steep the oats for a couple of minutes before cooking, as this helps them cook quicker. Hob - From Ambient - Pour 1/2 cup (40g) of Odlums Porridge Oats into a saucepan. Add 1 cup (220ml) of water or milk. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring continuously. Remove from heat and serve. Microwave - From Ambient - Add 1/2 cup (40g) of Odlums Porridge Oats to 1 cup (220ml) of water or milk into a deep microwaveable bowl. Stir and place bowl in microwave. Microwave on high for 2 minutes (based on 900W). Do not cover bowl. Stir midway through cooking time. Stir well and allow to stand for 2 minutes before eating. Note: Cooking times may vary according to microwave rating. Preparation and Usage Our porridge oats are delicious with milk, water or your favourite plant based drink. Perk up your porridge! Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter. Company Name Valeo Foods Company Address Merrywell Industrial Estate, Ballymount, Dublin 12. Telephone Helpline 1800 855 706 (ROI) 0800 085 5385 (NI & UK) Web Address www.valeofoods.ie Return To Valeo Foods, Merrywell Industrial Estate, Ballymount, Dublin 12. Customer Care 1800 855 706 (ROI) 0800 085 5385 (NI & UK) Or for more information visit: www.valeofoods.ie

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ONLY €2.50

Odlums Irish Porridge Oats 1.5kgOpen product description

€2.50€1.67/kg

Ready Brek Smooth Porridge Oats Original 750g, €4.39

Original Oat Cereal Fortified with Vitamins, Iron & Calcium Further Description Enjoy as part of a healthy diet and lifestyle. Features Super smooth porridge oats Source of vitamin D - To support a healthy immune system Rich in calcium - To promote healthy bones and teeth No added salt - For a better nutritional balance High in oat fibre - To aid healthy digestion Lifestyle No Added Salt Pack Size 750g ℮ Allergy Advice Oats - Contains Milk - May Contain Wheat - May Contain Rye - May Contain Barley - May Contain Usage Other Text This pack contains approximately twenty five 30g servings Usage Count Number of uses - Servings - 25 Ingredients Wholegrain Rolled Oats (60%) Wholegrain Oat Flour (38%) Calcium Niacin Iron Riboflavin (B2) Vitamin B6 Thiamin (B1) Folic Acid Vitamin D Vitamin B12 Allergy Advice For allergens see ingredients in bold. Allergy Text Also may contain Milk, Wheat, Barley and Rye Storage Type Ambient Storage Store in a cool dry, odour free place To retain freshness fold over inner bag after use. For Best Before, see top flap. Preparation and Usage Great tasting oats in 3 easy to follow steps... 1 Mix 30g (5 dessert spoons) of Ready Brek with 150ml of milk or water 2 Microwave or boil on the hob for 90 seconds, stirring half way through** 3 Leave to stand for 1 minute, then enjoy! Have you tried topping your Ready Brek with... A drizzle of honey Sliced banana Halved strawberries Dried fruit **Based on 750W Category D and 1000W Category E microwaves. Please be careful with hot product or liquid. Once prepared, do not store or reheat. Company Name Weetabix Limited Company Address Freepost RTJX-CZGH-ZLYK, Weetabix, PO Box 5, Burton Latimer, Kettering, NN15 5JR. (UK only) Weetabix Limited, PO Box 5, Burton Latimer, Kettering, NN15 5JR, UK. (rest of the world) Telephone Helpline 0800 212457 Web Address weetabix.co.uk/get-in-touch weetabixfoodcompany.co.uk Return To If you are unhappy with your Ready brek in any way, please return it with the panel showing the ''Best Before'' date code. We will refund the price of a replacement plus postage by voucher, which of course does not affect your statutory rights. Contact the smooth team: Freepost RTJX-CZGH-ZLYK, Weetabix Consumer Services, PO Box 5, Burton Latimer, Kettering, NN15 5JR. (UK only) Weetabix Limited, PO Box 5, Burton Latimer, Kettering, NN15 5JR, UK. (rest of the world) Via our website at weetabixfoodcompany.co.uk 0800 212457 Monday - Friday 8am to 4:30pm (UK only)

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Ready Brek Smooth Porridge Oats Original 750gOpen product description

€4.39€5.85/kg

Dunnes Stores Traditional Porridge Oats 500g, €1.79

Wholegrain Rolled Oats Nutritional Claims High in fibre Features Tasty & warming breakfast 100% wholegrain High in fibre With handy measuring scoop 3 minutes microwave Ready to cook Free from artificial colours, flavours and preservatives Suitable for vegetarians Lifestyle Suitable for Vegetarians Pack Size 500g ℮ Allergy Advice Oats - Contains Usage Other Text Number of servings per pack: 16 approx Usage Count Number of uses - Servings - 16 Recycling Info Lid - Plastic - Widely Recycled Ingredients Wholegrain Rolled Oats (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold Allergy Text May also contain other Gluten sources Storage Type Ambient Storage and Usage Statements Not Suitable for Home Freezing - Not Suitable for Home Freezing Storage Store in a cool dry place. Not suitable for home freezing. For 'best before' date, see base of pack. Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Always check the product is piping hot throughout before serving. Do not reheat once cooked. Take care as product will be very hot. Hob - From Ambient - Place 2 level scoops (30g) of Porridge Oat flakes into a saucepan. Add 4 scoops (160ml) of water / milk and stir. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring occasionally. Remove from heat, stir and allow to stand for 1 minute before serving. Microwave - From Ambient - 700W 3 mins. 800W 2 1/2 mins. 900W 2 mins. Add 2 level scoops (30g) of Porridge Oat flakes into a large microwaveable bowl. Add 4 scoops (160ml) of water / milk and stir. Do not cover. Place bowl in microwave and heat on full power for times indicated. Remove from microwave, stir well and allow to stand for 1 minute before serving. Origin Produced and packed in Co. Armagh, Northern Ireland Company Name Dunnes Stores / Dunnes Stores (Bangor) Ltd. Company Address Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores (Bangor) Ltd., 28 Hill Street, Newry, Co. Down, BT34 1AR. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores (Bangor) Ltd., 28 Hill Street, Newry, Co. Down, BT34 1AR.

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Dunnes Stores Traditional Porridge Oats 500gOpen product description

€1.79€3.58/kg

Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon 10 x 40g (400g), €3.79

Porridge oat sachets with fruit Further Description Environment and Sustainability Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the river Mahon to generate electricity to help power the mill. Nutritional Claims High in fibre Low in salt and saturated fat Features Grown and milled in Ireland + Liquid measure Perfect porridge in 2 minutes High in fibre Low in salt and saturated fat No artificial flavours Pack Size 40g ℮ Allergy Advice Sulphur Dioxide/Sulphites - Contains Oats - Contains Usage Other Text This pack contains 10 x 40g sachets (400g) of porridge oats with dried apple, raisins and cinnamon. Each sachet gives one adult serving Usage Count Number of uses - Servings - 10 Ingredients Wholegrain Rolled Oats (79%) Raisins (10%) (Raisins, Sunflower Oil) Sugar Dried Apple Pieces (2.5%) (Apple, Preservative: Sulphur Dioxide) Cinnamon Allergy Advice For allergens see ingredients in bold. Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of box. Cooking Guidelines Cooking Instructions - General - Cooking times may vary according to the power of your microwave. As with any hot product, please be careful. Wash and dry your measure cup before returning it to your Flahavan's pack. Hob - From Ambient - Add the contents of one sachet to 2 measures of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving. Microwave - From Ambient - 1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high. 2 Add 2 measure or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well. 3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve. Country of Origin - Ireland Packed In - Ireland Origin Made, produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Microwave Quick Oats Apple, Raisin & Cinnamon 10 x 40g (400g)Open product description

€3.79€9.48/kg

Flahavan's Gluten Free Irish Pure Oats 550g, €3.29

Gluten free Irish pure porridge oats Further Description Pure Porridge Oats may not be suitable for everyone with Coeliac Disease. Ask your healthcare professional for advice on adding them to your diet. Nutritional Claims High in fibre Low in saturated fat Low in salt Low in sugar Source of protein Lifestyle Low in sugar Pack Size 550g ℮ Allergy Advice Oats - Contains Gluten - Free From Usage Other Text This pack contains 13 servings of Flahavan's Gluten Free Pure Oats Usage Count Number of uses - Servings - 13 Ingredients Irish Pure Oats (100%) Allergy Advice For allergens see ingredients in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. Cooking Guidelines Hob - From Ambient - (Serves 2) Stir one cup (80g) of Flahavan's Gluten Free Pure Oats into 2 1/2 cups (550ml) of cold water or milk. Bring to the boil and simmer for 3 to 4 minutes stirring continuously. Microwave - From Ambient - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Gluten Free Pure Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave. As with any hot product, please be careful. Country of Origin - Ireland Origin Produced in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Trademark Information Flahavan's is a registered trademark. Telephone Helpline +353 (0)51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Tel: +353 (0)51 294107 Visit us at www.flahavans.ie

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Flahavan's Gluten Free Irish Pure Oats 550gOpen product description

€3.29 was €4.39€5.98/kg

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Flahavan's Quick Oats Strawberry 46g, €1.19

Quick oats porridge Nutritional Claims Source of protein Source of fibre Low in saturated fat Low in salt Features Microwave 1 1/2 mins or add hot water Just add boiling water or micro & go! Hot oat cereal Source of wholegrain Source of protein and fibre Low in saturated fat and salt Pack Size 46g ℮ Allergy Advice Oats - Contains Milk - Contains Ingredients Wholegrain Rolled Oats (80%) Sugar Skimmed Milk Powder Freeze Dried Strawberry Pieces (3%) Natural Flavouring Allergy Advice For allergens, see ingredients in bold. Storage Type Ambient Storage For Best Before, see lid. Store in a cool dry place. Cooking Guidelines Microwave - From Ambient - Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product, please be careful. Preparation and Usage Using Boiling Water Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy. Country of Origin - Ireland Origin Produced in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Telephone Helpline +353-51-294107 Web Address www.flahavans.ie Return To E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353-51-294107 www.flahavans.ie

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Flahavan's Quick Oats Strawberry 46gOpen product description

€1.19€0.03/g

John McCambridge Irish Gluten Free Porridge Oats 500g, €3.19

Irish Gluten Free Porridge Oats Further Description Follow us for lots of delicious Gluten free recipes. Facebook: @McCambridgesbread Twitter: @McCambridge1945 Instagram: mccambridgebread Nutritional Claims High fibre Features Made with 100% Irish oats Wholegrain High fibre Irish 'Barra' oats Fully traceable from seed-to-spoon From a dedicated gluten-free facility Pack Size 500g ℮ Allergy Advice Gluten - Free From Ingredients 100% Gluten Free Wholegrain Oat Flakes* *These Oats have been grown and then processed using a certified system designed to avoid contamination with Cereals containing Gluten Storage Type Ambient Storage Store in a cool, dry place. Preparation and Usage How to Make Porridge: Microwave (serves 1): Mix together half a cup of oats and a cup of water or milk in a microwaveable bowl. Heat on high for two minutes, stirring half way through. Let it sit for a minute. Stir briskly and enjoy. Hob (serves 2): Mix one cup of oats and two and a half cups of cold water or milk into a saucepan. Bring to the boil and simmer for three to four minutes stirring continuously. Country of Origin - Ireland Origin Produced in Ireland using Gluten-Free Irish 'Barra' oats Company Name McCambridge Company Address Greenogue Square, Rathcoole, D24KW83. Telephone Helpline +353 1 4589744 Return To McCambridge, Greenogue Square, Rathcoole, D24KW83. Phone: +353 1 4589744 E-mail: [email protected]

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John McCambridge Irish Gluten Free Porridge Oats 500gOpen product description

€3.19€6.38/kg

Flahavan's High Protein Fortified Porridge Oats Vanilla 45g, €1.39

Wholegrain Porridge Oats with Delicious Vanilla Flavour & Added Protein Nutritional Claims High in protein Source of fibre Low in salt and saturated fat Features Wholegrain Oats Contains 8.5g of Protein per Pot High in protein Source of fibre Low in salt and saturated fat Pack Size 45g ℮ Allergy Advice Oats - Contains Milk - Contains Ingredients Wholegrain Rolled Oats (72%) Sugar Milk Protein (with Sunflower Lecithin) Natural Flavourings Allergy Advice For allergens, see ingredients in bold. Storage Type Ambient Storage For best before, see lid. Store in a cool dry place. Cooking Guidelines Cooking Instructions - From Ambient - Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy. Microwave - From Ambient - (for best results) Peel back lid, add milk or water to fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product be careful. Country of Origin - Ireland Origin Made in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235 Telephone Helpline +353-51-294107 Web Address www.flahavans.ie Return To E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235. Tel: +353-51-294107 www.flahavans.ie

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Flahavan's High Protein Fortified Porridge Oats Vanilla 45gOpen product description

€1.39€0.03/g

Flahavan's Super Oats 480g, €3.19

Super Oats Nutritional Claims No added sugar Features A super smooth porridge for active kids! Powered by porridge Microwaveable in 2 minutes With easy measure No added sugar Lifestyle No Added Sugar Pack Size 480g ℮ Allergy Advice Oats - Contains Usage Other Text This drum contains 16 x 30g servings (480g) of Flahavan's Super Oats Usage Count Number of uses - Servings - 16 Ingredients 100% Wholegrain Rolled Oats Allergy Advice For allergens, see ingredient in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of pack. Preparation and Usage For the Perfect Porridge Contains 16 servings. 1 Measure 2 level scoops (30g) of Flahavan's Super Oats into a microwaveable bowl 3 inches/75mm high. 2 Add 4 scoops (170ml) of cold water/milk to the bowl and stir well. 3 Microwave on full power for 2 minutes (800w oven). Stir, serve and enjoy! Smaller Serving: For a smaller serving, use 1 scoop of oats (15g) with 2 scoops of milk/water and microwave on high for 90 seconds. Super Oats Porridge can also be cooked quickly on the hob. Cooking times may vary according to microwave wattage. As with any hot product, please be careful. Wash and dry scoop after use. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Trademark Information Flahavan's is a registered trade mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the drum and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Telephone: +353 51 294107 www.flahavans.ie

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Flahavan's Super Oats 480gOpen product description

€3.19€6.65/kg

Odlums Quick & Easy Irish Porridge Oats 500g, €2.50

Irish Porridge Oats Further Description Try something different! Oats are not just for breakfast... for delicious recipe ideas and inspiration visit: odlums.ie Nutritional Claims High in fibre High in thiamin Source of iron Features 100% wholegrain Handy scoop inside All the goodness of wholegrain oats Naturally low in salt, saturated fat & sugar Microwave in 2 minutes! High in fibre High in thiamin Source of iron Suitable for vegetarians and vegans Lifestyle Low in sugar Suitable for Vegans Suitable for Vegetarians Pack Size 500g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains approximately 16 servings Usage Count Number of uses - Servings - 16 Ingredients Wholegrain Oats (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold Storage Type Ambient Storage Store in a cool dry place with the lid sealed correctly. Ensure scoop is dry before placing back into the drum. For Best Before: See base of drum Cooking Guidelines Microwave - From Ambient - Add 2 level scoops (30g) of Odlums Quick & Easy Porridge Oats and 4 scoops (160ml) of water or milk into a deep microwaveable bowl. Stir well. Microwave on high for 2 minutes*** Stir, allow to stand for 1 minute and serve. It's that simple! Note: Cooking times may vary according to microwave rating. ***Based on 900W microwave. Preparation and Usage Perk up your porridge! Add some fresh berries, nuts and a swirl of honey or for a really nutty twist, add a dollop of your favourite nut butter. Company Name Valeo Foods Company Address Merrywell Industrial Estate, Ballymount, Dublin 12. Telephone Helpline ROI: 1800 855 706 NI & UK: 0800 085 5385 Web Address www.valeofoods.ie Return To Valeo Foods, Merrywell Industrial Estate, Ballymount, Dublin 12. Customer Care 1800 855 706 (ROI) 0800 085 5385 (NI & UK) Or for more information visit: www.valeofoods.ie

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Odlums Quick & Easy Irish Porridge Oats 500gOpen product description

€2.50 was €3.39€5.00/kg

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Flahavan's Microwave Quick Oats Red Berry 8 x 40g (320g), €3.49

Porridge oat sachets with fruit Further Description Environment and Sustainability At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at River Mahon to generate electricity to help power the mill. Nutritional Claims High in fibre Low in salt and saturated fat Features Grown and milled in Ireland Perfect porridge in 2 minutes High in fibre Low in salt and saturated fat Pack Size 40g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 8 x 40g sachets (320g) of wholegrain porridge oats with delicious raspberries and strawberries. Each sachet gives one adult serving Usage Count Number of uses - Servings - 8 Ingredients Wholegrain Rolled Oats (83%) Sugar Freeze Dried Fruit (4%) (Strawberries, Raspberries) Natural Flavourings Allergy Advice For Allergens see ingredients in bold. Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of box. Cooking Guidelines Cooking Instructions - General - For the Perfect Porridge Cooking times may vary according to the power of your microwave. As with any hot product, please be careful. Hob - From Ambient - Add the contents of one sachet into a saucepan. Fill the empty sachet to the 'fill line' with milk or water (190ml), then pour into saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving. Microwave - From Ambient - 1 Using a microwaveable bowl 3 inches/75mm high, open the sachet and pour contents into the bowl. 2 Fill the empty sachet to the 'fill line' with milk or water (190ml), then pour into bowl and stir well. 3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stanf for 1 minute and serve. Country of Origin - Ireland Packed In - Ireland Origin Made, produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Microwave Quick Oats Red Berry 8 x 40g (320g)Open product description

€3.49€10.91/kg

Flahavan's Oat Bran 750g, €1.99

Further Description Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains 2.5g of the 3 g of beta-glucan suggested per day to help maintain cholesterol levels. Each serving (40g) contains 2.5g of the 3g of bet-glucan suggested per day to help maintain cholesterol levels. Oat Bran is versatile and delicious - for recipe ideas and inspiration visit Flahavans.ie Nutritional Claims High Fibre Protein Source Features High Fibre Great as Porridge Great for Baking Helps Reduce Cholesterol Protein Source Contains 6.4g Fibre Per 40g Serving Contains no artificial colours, flavours or preservatives Suitable for Vegans Lifestyle Suitable for Vegans Pack Size 750g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains of least 18 servings of Flahavan's Oat Bran (40g) Usage Count Number of uses - Servings - 18 Ingredients 100% Oat Bran Allergy Advice For allergens see ingredient in bold Storage Type Ambient Storage Store in a cool dry place, away from strong odours. Cooking Guidelines Hob - From Ambient - (Serves 2): Stir 2/3 cup (80g) of Flahavan's Oat Bran into 2 cups (500ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient - (Serves 1): Stir 1/3 cup (40g) of Flahavan's Oat Bran with one cup (250ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the Oat Bran to cook. Microwave on high for 2 1/2 minutes, stir and serve. This is based on a 900W microwave. As with any hot product, please be careful. Country of Origin - Ireland Origin Made in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. Contact Us E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Telephone: +353 51 294107 www.flahavans.ie

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Flahavan's Oat Bran 750gOpen product description

€1.99€2.65/kg

Flahavan's Microwave Organic Porridge Oat Sachets Natural 8 x 35g (280g), €3.39

Organic Porridge Oat Sachets Further Description Certified organic Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust Limited. Environmentally friendly At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon and blustery winds to generate electricity to help power the mill. John Flahavan Features Organic Perfect porridge in 2 minutes Lifestyle Organic Pack Size 35g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 8 x 35g sachets (280g) of Organic porridge oats. Each sachet gives one adult serving Usage Count Number of uses - Servings - 8 Ingredients 100% Organic Wholegrain Rolled Oats Allergy Advice For allergens see ingredients in bold Number of Units 8 Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of box. Cooking Guidelines Microwave - From Chilled - Step 1 Empty sachet contents into a microwaveable bowl 3 inches/75mm high. Step 2 Fill the empty sachet to the fill line with milk or water (190ml). Pour into the bowl and stir well. Step 3 Microwave on full power for 2 minutes (800w oven). Stir, leave to stand for 1 minute and enjoy. Cooking times may vary according to the power of your microwave. Can also be cooked on the Hob in 2 minutes. As with any hot product, please be careful. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Trademark Information Flahavan's is a registered trade mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Service Manager at the address below, stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Organic

Flahavan's Microwave Organic Porridge Oat Sachets Natural 8 x 35g (280g)Open product description

€3.39€12.11/kg

Dunnes Stores Traditional Porridge Oats Sachets 300g, €1.39

10 Sachets of Wholegrain Rolled Oats Nutritional Claims High in Fibre Features Tasty & warming breakfast 100% Wholegrain High in Fibre 3 Minutes Microwave Ready to Cook Free from Artificial Colours, Flavours and Preservatives Suitable for Vegans Lifestyle Suitable for Vegans Pack Size 300g ℮ Allergy Advice Oats - Contains Cereals Containing Gluten - May Contain Usage Other Text Number of Servings Per Pack: 10 Usage Count Number of uses - Servings - 10 Recycling Info Box - Card - Widely Recycled Ingredients Oats (100%) Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Allergy Text May also contain other Gluten sources. Storage Type Ambient Storage and Usage Statements Not Suitable for Home Freezing - Not Suitable for Home Freezing Storage - Store in a cool dry place. - For 'best before' date, see side of pack. - Not suitable for home freezing. Cooking Guidelines Cooking Instructions - General - Cooking times will vary with appliances, the following are guidelines only. Always Check the Product is Piping Hot Throughout Before Serving. Do Not Reheat Once Cooked. Take Care as Product Will Be Very Hot. Hob - From Ambient - Boil & Simmer Empty contents of sachet into in a saucepan. Fill sachet to the line (160mls) with milk or water and add to the oats and stir. Bring to the boil, reduce heat and simmer for approximately 3 minutes, stirring occasionally. Remove from heat, stir and allow to stand for 1 minute before serving. Microwave - From Ambient - 700W 3 mins. 800W 2 1/2 mins. 900W 2 mins. Empty contents of sachet into a large microwaveable bowl. Fill sachet to the line (160mls) with milk or water and add to the oats. Do not cover. Place bowl in microwave and heat on full power for times indicated. Remove from microwave, stir well and allow to stand for 1 minute before serving. Origin Packed in Co. Armagh Company Name Dunnes Stores Company Address 46-50 South Great George's Street, Dublin 2. Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. Return To Dunnes Stores, 46-50 South Great George's Street, Dublin 2. Dunnes Stores, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX.

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Dunnes Stores Traditional Porridge Oats Sachets 300gOpen product description

€1.39€4.63/kg

Flahavan's Microwave Quick Oats Multiseed 10 x 40g (400g), €3.89

Porridge Oat Sachets with Seeds Further Description Environment and Sustainability At Flahavan's, we are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use the original millstream at the River Mahon to generate electricity to help power the mill. Features Grown and milled in Ireland Perfect porridge in 2 minutes +Liquid measure Pack Size 40g ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains 10 x 40g sachets (400g) of porridge oats with seeds. Each sachet gives one adult serving Usage Count Number of uses - Servings - 10 Recycling Info Box - Recyclable Ingredients Wholegrain Rolled Oats (80%) Sunflower Seeds (8%) Flax Seeds (8%) Pumpkin Seeds (3%) Hemp Seeds (1%) Allergy Advice For Allergens see ingredient in bold Allergy Text Seed ingredients handled in a plant with Sesame Seeds and Nuts Number of Units 10 Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of box. Cooking Guidelines Cooking Instructions - General - For the perfect porridge. As with any hot product, please be careful. Wash and dry your measure cup before returning it to your Flahavan's pack. Hob - From Ambient - Add the contents of one sachet to 2 measure of milk or water (190ml), in a saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in bowl before serving. Microwave - From Ambient - 1 Open the sachet and pour the contents into a microwaveable bowl 3 inches/75mm high. 2 Add 2 measures or 190ml of milk or water (filling twice to the line on the reusable measure cup). You can also use the empty sachet as a liquid measure. Stir well. 3 Microwave on full power for 2 minutes (800w oven). Stir briskly, leave to stand for 1 minute and serve. Cooking times may vary according to the power of your microwave. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's is a registered trade mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the box and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected]ahavans.ie. This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Microwave Quick Oats Multiseed 10 x 40g (400g)Open product description

€3.89€9.73/kg

Flahavan's Immunity Boost Fortified Porridge Oats Raspberry & Apple 45g, €1.39

Wholegrain Porridge Oats With Fruits & Added Vitamin D, Zinc & Iron Nutritional Claims Source of Protein Features Wholegrain Oats Source of Protein Low in salt and saturated fat Contains 25% of your RI of vitamin D, zinc & iron Immune system support Pack Size 45g ℮ Allergy Advice Milk - Contains Sulphur Dioxide/Sulphites - Contains Oats - Contains Ingredients Wholegrain Rolled Oats (71%) Sugar Skimmed Milk Powder Dried Apple Pieces(5.5%) (Apple, Preservative: Sulphur Dioxide) Maltodextrin Freeze Dried Raspberry Pieces (2%) (With Coconut Oil and Rapeseed Oil) Natural Flavour Iron Zinc Sulphate Vitamin D Allergy Advice For allergens, see ingredients in bold. Storage Type Ambient Storage For best before, see lid. Store in a cool dry place. Cooking Guidelines Cooking Instructions - From Ambient - Peel back lid. Add boiling water to the fill line. Stir and leave to stand for 3 minutes. Eat and enjoy. Microwave - From Ambient - Microwave (for best results) Peel back lid, add milk or water to the fill line. Stir and microwave on high for 1 1/2 minutes† (900W). Leave to cool for 1 minute. Eat and enjoy. †Cooking times vary according to wattage. As with any hot product, please be careful. Country of Origin - Ireland Origin Made in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235. Telephone Helpline +353-51-294107 Web Address www.flahavans.ie Return To E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland, X42 N235. Tel: +353-51-294107 www.flahavans.ie

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Flahavan's Immunity Boost Fortified Porridge Oats Raspberry & Apple 45gOpen product description

€1.39€0.03/g

Flahavan's Pinhead Oatmeal 1kg, €1.75

Pinhead Oatmeal Further Description Environment & Sustainability Flahavan's are committed to sustainable production that protects the environment and our community. We burn the outer shell of the oat to fuel the boiler which generates steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill. Visit our website www.flahavans.ie Features Grown and milled in Ireland Pack Size 1kg ℮ Allergy Advice Oats - Contains Usage Other Text This pack contains at least 25 servings of Flahavan's Pinhead Oatmeal (40g) Usage Count Number of uses - Servings - 25 Ingredients 100% Wholegrain Oats Allergy Advice For allergens see ingredients in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before: See Back of Pack Cooking Guidelines Hob - From Ambient - (Serves 4). Stir one cup (160g) of Flahavan's Pinhead Oatmeal into 3 1/2 cups (750mls) of cold water or milk. Bring to the boil, reduce heat to a simmer for 30 minutes, stirring occasionally. Cooking time may vary depending on the texture required. Cooking time will be reduced to around 20 minutes if the Oatmeal is soaked overnight. Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Trademark Information Flahavan's is a Registered Trade Mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Pinhead Oatmeal 1kgOpen product description

€1.75€1.75/kg

Bunalun Organic Cooking Original Porridge Oats 1kg, €2.89

Original Oats - Organic Porridge Oats Nutritional Claims High in fibre Source of protein Low in sugar Low in saturated fat Low in salt Features Organic GMO free High in fibre Source of protein Low in sugar, saturated fat and salt Lifestyle Organic Pack Size 1kg ℮ Allergy Advice Oats - Contains Usage Other Text On average each pack contains 25 (40g) portions Usage Count Number of uses - Servings - 25 Recycling Info Bag - Widely Recycled Ingredients 100% Organic Oats Allergy Advice For allergens, including Cereals containing Gluten see ingredients highlighted in bold. Storage Type Ambient Storage Store in a cool, dry and dark place. Best Before: See print on pack. Cooking Guidelines Cooking Instructions - General - (Cooking instructions are just a guide as all appliances vary) Hob - From Ambient - Serves 2 (Preferred method of cooking) Add 80g of oats and approximately 440ml of your choice of either dairy milk, one of our Bunalun Organic plant based drinks or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 2 to 3 minutes for a softer consistency if preferable. Cooking time will be reduced if oats are soaked overnight. Microwave - From Ambient - Serves 1 We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Add 40g oats and approximately 220ml of your choice of either dairy milk, one of our Bunalun Organic plant based drinks or cold water into the deep bowl. Do not cover. Microwave on high for 3 to 4 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve. Company Name National Organic Products Ltd. Company Address Park Road, Killarney, V93 RD26, Co. Kerry, Ireland. Telephone Helpline +353 (0) 64 663 1871 Web Address www.nationalorganic.com Return To National Organic Products Ltd., Park Road, Killarney, V93 RD26, Co. Kerry, Ireland. Tel: +353 (0) 64 663 1871 Email: [email protected] Web: www.nationalorganic.com

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Organic

Bunalun Organic Cooking Original Porridge Oats 1kgOpen product description

€2.89€2.89/kg

Flahavan's Immunity Boost Fortified Porridge Oats Raspberry 8 x 40g (320g), €3.99

Further Description For recipe ideas and inspiration, visit our website www.flahavans.ie Nutritional Claims High in Fibre Low in Saturated Fat Features Perfect Porridge in 2 mins Wholegrain Oats High in Fibre Low in Saturated Fat Contains 25% of your RI of vitamin D, zinc & iron Contains no artificial colours, flavours or preservatives Suitable for Vegans Lifestyle Suitable for Vegans Pack Size 40g ℮ Allergy Advice Oats - Contains Usage Other Text Contains 8 Sachets Usage Count Number of uses - Servings - 8 Ingredients Wholegrain Rolled Oats (82%) Sugar Maltodextrin Freeze Dried Raspberry Pieces (with Coconut Oil and Rapeseed Oil) (1.8%) Natural Flavour Iron Zinc Sulphate Vitamin D Allergy Advice For allergens, see ingredient in bold Number of Units 8 Storage Type Ambient Storage Store in a cool dry place away from strong odours. For Best Before, see base of box Cooking Guidelines Hob - From Ambient - Add the contents of one sachet into a saucepan. Fill the empty sachet to the "fill line" with milk or water (190mls), then pour into saucepan. Bring to the boil and simmer for 2 minutes until milk or water is absorbed, stirring continuously. Allow to cool a little in the bowl before serving. Microwave - From Ambient - 1. Using a microwaveable bowl 3 inches/ 75mm high, open the sachet and pour contents into the bowl. 2. Fill the empty sachet to the "fill line" with milk or water (190ml), then pour into a bowl and stir well. 3. Microwave on full power for 2 minutes (800w). Stir briskly, leave to stand for 1 minute and serve. Cooking times may vary according to the power of your microwave. As with any hot product, please be careful. Preparation and Usage Servings This pack contains 8 x 40g sachets (320g) of raspberry Immunity Boost porridge, a combination of wholegrain porridge oats with real fruit raspberry pieces, vitamin D, Iron and Zinc. Each sachet gives one adult serving. Country of Origin - Ireland Origin Made in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. Contact Us E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Tel: +353 51 294107 www.flahavans.ie

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Flahavan's Immunity Boost Fortified Porridge Oats Raspberry 8 x 40g (320g)Open product description

€3.99€12.47/kg

Flahavan's Apple & Raspberry Overnight Oats 450g, €4.29

Apple & Raspberry Overnight Oats Nutritional Claims Source of protein Source of fibre No added sugar Features Scoop inside Enjoy cold! Add apple juice or milk & soak overnight Source of protein and fibre Flahavan's overnight oats will give you a refreshing start to your day No added sugar - contains only naturally occurring sugars Lifestyle No Added Sugar Pack Size 450g ℮ Allergy Advice Oats - Contains Usage Other Text This drum contains 10 x 45g servings of Flahavan's Overnight Oats Usage Count Number of uses - Servings - 10 Ingredients Wholegrain Rolled Oats (83%) Seeds (10%) (Pumpkin, Sunflower) Dried Fruit (7%) (Apple, Freeze Dried Raspberry Pieces) Allergy Advice For allergens see ingredient in bold Storage Type Ambient Storage Store in a cool dry place away from strong smelling products. For Best Before, see base of pack. Preparation and Usage How to make... Step 1 Add 2 scoops of overnight oats (45g) to a bowl Step 2 Add 3 scoops (120ml) of apple juice* then stir and cover Step 3 Refrigerate at a min 5ºC overnight or for a minimum of 2 hours Step 4 Add 1 scoop of natural yogurt (optional) stir and enjoy! *Can also use dairy or plant based milk Tasty Tip Add crushed nuts, grated apple, fresh fruit or seeds in the morning before serving Country of Origin - Ireland Packed In - Ireland Origin Produced and packed in Ireland Company Name E. Flahavan & Sons Limited Company Address Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Trademark Information Flahavan's is a registered trade mark. Telephone Helpline +353 51 294107 Web Address www.flahavans.ie Return To Guarantee of Quality If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager stating when and where it was purchased or email your query to [email protected] This guarantee does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, X42 N235, Ireland. Telephone: +353 51 294107 www.flahavans.ie

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Flahavan's Apple & Raspberry Overnight Oats 450gOpen product description

€4.29€9.53/kg

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