Nestlé Box Bowls Cereal 210g, €3.29
Fortified Mixed Whole Grain Sweetened Cereal Os with Honey<br/>
Sugar Frosted Fortified Whole Wheat Malted Cereal<br/>
100% Whole Grain Wheat Cereal Biscuits<br/>
Chocolate Flavoured Fortified Wheat and Maize Cereal<br/>
Fortified Mixed Whole Grain Sweetened Cereal Os<br/>
Whole Wheat Fortified Malted Cereal<br/><br/><b>Further Description</b><br/>CPW - Cereal Partners Worldwide Nestlé and General Mills<br/>
<br/>
Cheerios Honey, Nesquik, Shreddies The Original<br/>
Past My Date?<br/>
Look, Smell, Taste,<br/>
Don't Waste<br/>
Learn more at www.neslte-cereals.com/uk/foodwaste<br/><br/><b>Features</b><br/>Whole grain no.1 ingredient<br/>Cheerios Honey, Nesquik and Cheerios Multigrain: Suitable for vegetarians<br/>Shreddies The Frosted One, Shredded Wheat Bitesize and Shreddies The Original: Suitable for vegans<br/><br/><b>Recycling Info</b><br/>Box - Recycle<br/><br/><hr/><b><u>Cheerios Honey</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Oat</span> Flour (28.1%)<br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> (28.1%)<br/>Sugar<br/>Whole Grain <span style='font-weight: bold;'>Barley</span> Flour (16.9%)<br/><span style='font-weight: bold;'>Wheat</span> Starch<br/>Honey (3.9%)<br/>Whole Grain Maize Flour (2%)<br/>Whole Grain Rice Flour (1.9%)<br/>Calcium Carbonate<br/>Invert Sugar Syrup<br/>Salt<br/>Sunflower Oil<br/>Molasses<br/>Antioxidant: Tocopherols<br/>Natural Flavouring<br/>Iron<br/>Vitamin C, B3, B5, D, B9, B6, B2<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>May contain <span style='font-weight: bold;'>Milk</span>.<br/><style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 30g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1605kJ</td><td>19.11%</td><td>482kJ</td><td>5.74%</td><tr><td>Calories</td><td>380kcal</td><td>19%</td><td>114kcal</td><td>5.7%</td><tr><td>Total Fat</td><td>3.8g</td><td>5.43%</td><td>1.1g</td><td>1.57%</td><tr><td>Saturated Fat</td><td>0.8g</td><td>4%</td><td>0.2g</td><td>1%</td><tr><td>Total Carbohydrate</td><td>73.4g</td><td>28.23%</td><td>22g</td><td>8.46%</td><tr><td>Total Sugars</td><td>22.3g</td><td>24.78%</td><td>6.7g</td><td>7.44%</td><tr><td>Dietary Fiber</td><td>8.5g</td><td>22.37%</td><td>2.5g</td><td>6.58%</td><tr><td>Protein</td><td>8.7g</td><td>17.4%</td><td>2.6g</td><td>5.2%</td><tr><td>Sodium</td><td>0.67g</td><td>29.13%</td><td>0.2g</td><td>8.7%</td><tr><td>Vitamin B6</td><td>0.92mg</td><td>65.71%</td><tr><td>Vitamin C</td><td>49mg</td><td>61.25%</td><tr><td>Vitamin D</td><td>4μg</td><td>80%</td><tr><td>Riboflavin</td><td>0.81mg</td><td>57.86%</td><tr><td>Niacin</td><td>11mg</td><td>68.75%</td><tr><td>Folic acid</td><td>155μg</td><td>77.5%</td><tr><td>Pantothenic acid</td><td>3.3mg</td><td>66%</td><tr><td>Calcium</td><td>502mg</td><td>62.75%</td><tr><td>Iron</td><td>10mg</td><td>71.43%</td></tr></table><br/><hr/><b><u>Shreddies The Frosted One</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> (84.8%)<br/>Sugar<br/>Invert Sugar Syrup<br/><span style='font-weight: bold;'>Barley</span> Malt Extract<br/>Salt<br/>Molasses<br/>Flavourings<br/>Iron<br/>Vitamin B3, B5, B9, B6, B2<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>Peanuts</span> and other <span style='font-weight: bold;'>Nuts</span>.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 40g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1564kJ</td><td>18.62%</td><td>626kJ</td><td>7.45%</td><tr><td>Calories</td><td>370kcal</td><td>18.5%</td><td>148kcal</td><td>7.4%</td><tr><td>Total Fat</td><td>1.5g</td><td>2.14%</td><td>0.6g</td><td>.86%</td><tr><td>Saturated Fat</td><td>0.3g</td><td>1.5%</td><td>0.1g</td><td>.5%</td><tr><td>Total Carbohydrate</td><td>74.7g</td><td>28.73%</td><td>29.9g</td><td>11.5%</td><tr><td>Total Sugars</td><td>22.4g</td><td>24.89%</td><td>8.9g</td><td>9.89%</td><tr><td>Dietary Fiber</td><td>9.3g</td><td>24.47%</td><td>3.7g</td><td>9.74%</td><tr><td>Protein</td><td>9.5g</td><td>19%</td><td>3.8g</td><td>7.6%</td><tr><td>Sodium</td><td>0.64g</td><td>27.83%</td><td>0.25g</td><td>10.87%</td><tr><td>Vitamin B6</td><td>0.87mg</td><td>62.14%</td><tr><td>Riboflavin</td><td>0.82mg</td><td>58.57%</td><tr><td>Niacin</td><td>9.6mg</td><td>60%</td><tr><td>Folic acid</td><td>97.2μg</td><td>48.6%</td><tr><td>Pantothenic acid</td><td>3.4mg</td><td>68%</td><tr><td>Iron</td><td>6.7mg</td><td>47.86%</td></tr></table><br/><hr/><b><u>Shredded Wheat Bitesize</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> (100%)<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>Peanuts</span> and other <span style='font-weight: bold;'>Nuts</span>.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 40g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1551kJ</td><td>18.46%</td><td>620kJ</td><td>7.38%</td><tr><td>Calories</td><td>367kcal</td><td>18.35%</td><td>147kcal</td><td>7.35%</td><tr><td>Total Fat</td><td>2.2g</td><td>3.14%</td><td>0.9g</td><td>1.29%</td><tr><td>Saturated Fat</td><td>0.5g</td><td>2.5%</td><td>0.2g</td><td>1%</td><tr><td>Total Carbohydrate</td><td>68.7g</td><td>26.42%</td><td>27.5g</td><td>10.58%</td><tr><td>Total Sugars</td><td>0.7g</td><td>.78%</td><td>0.3g</td><td>.33%</td><tr><td>Dietary Fiber</td><td>12.5g</td><td>32.89%</td><td>5g</td><td>13.16%</td><tr><td>Protein</td><td>11.8g</td><td>23.6%</td><td>4.7g</td><td>9.4%</td><tr><td>Sodium</td><td>0.05g</td><td>2.17%</td><td>0.02g</td><td>.87%</td></tr></table><br/><hr/><b><u>Nesquik</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> Flour (53.1%)<br/>Sugar<br/>Maize Semolina<br/>Glucose Syrup<br/>Fat-Reduced Cocoa Powder<br/>Calcium Carbonate<br/>Contains Sunflower Oil and/or Palm Oil<br/>Salt<br/>Flavourings<br/>Iron<br/>Vitamin B3, B5, D, B6, B1, B2, B9<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>Milk</span> and <span style='font-weight: bold;'>Nuts</span>.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 30g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1595kJ</td><td>18.99%</td><td>479kJ</td><td>5.7%</td><tr><td>Calories</td><td>377kcal</td><td>18.85%</td><td>113kcal</td><td>5.65%</td><tr><td>Total Fat</td><td>2.8g</td><td>4%</td><td>0.8g</td><td>1.14%</td><tr><td>Saturated Fat</td><td>1.1g</td><td>5.5%</td><td>0.3g</td><td>1.5%</td><tr><td>Total Carbohydrate</td><td>75.2g</td><td>28.92%</td><td>22.6g</td><td>8.69%</td><tr><td>Total Sugars</td><td>22.4g</td><td>24.89%</td><td>6.7g</td><td>7.44%</td><tr><td>Dietary Fiber</td><td>8.6g</td><td>22.63%</td><td>2.6g</td><td>6.84%</td><tr><td>Protein</td><td>8.5g</td><td>17%</td><td>2.6g</td><td>5.2%</td><tr><td>Sodium</td><td>0.22g</td><td>9.57%</td><td>0.07g</td><td>3.04%</td><tr><td>Vitamin B6</td><td>1.4mg</td><td>100%</td><tr><td>Vitamin D</td><td>2.5μg</td><td>50%</td><tr><td>Thiamin</td><td>1.1mg</td><td>100%</td><tr><td>Riboflavin</td><td>1.5mg</td><td>107.14%</td><tr><td>Niacin</td><td>15mg</td><td>93.75%</td><tr><td>Folic acid</td><td>200μg</td><td>100%</td><tr><td>Pantothenic acid</td><td>6.2mg</td><td>124%</td><tr><td>Calcium</td><td>461mg</td><td>57.63%</td><tr><td>Iron</td><td>11mg</td><td>78.57%</td></tr></table><br/><hr/><b><u>Cheerios Multigrain</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Oat</span> Flour (29.5%)<br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> (29.5%)<br/>Whole Grain <span style='font-weight: bold;'>Barley</span> Flour (17.8%)<br/>Sugar<br/><span style='font-weight: bold;'>Wheat</span> Starch<br/>Invert Sugar Syrup<br/>Whole Grain Maize Flour (2.0%)<br/>Whole Grain Rice Flour (2.0%)<br/>Sunflower Oil<br/>Calcium Carbonate<br/>Salt<br/>Molasses<br/>Caramelised Sugar Syrup<br/>Colours: Annatto Norbixin, Carotene<br/>Antioxidant: Tocopherols<br/>Iron<br/>Vitamin C, B3, B5, B9, D, B6, B2<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 30g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1620kJ</td><td>19.29%</td><td>486kJ</td><td>5.79%</td><tr><td>Calories</td><td>384kcal</td><td>19.2%</td><td>115kcal</td><td>5.75%</td><tr><td>Total Fat</td><td>5g</td><td>7.14%</td><td>1.5g</td><td>2.14%</td><tr><td>Saturated Fat</td><td>0.9g</td><td>4.5%</td><td>0.3g</td><td>1.5%</td><tr><td>Total Carbohydrate</td><td>71g</td><td>27.31%</td><td>21.3g</td><td>8.19%</td><tr><td>Total Sugars</td><td>17.6g</td><td>19.56%</td><td>5.3g</td><td>5.89%</td><tr><td>Dietary Fiber</td><td>8.9g</td><td>23.42%</td><td>2.7g</td><td>7.11%</td><tr><td>Protein</td><td>9.2g</td><td>18.4%</td><td>2.8g</td><td>5.6%</td><tr><td>Sodium</td><td>0.83g</td><td>36.09%</td><td>0.25g</td><td>10.87%</td><tr><td>Vitamin B6</td><td>0.96mg</td><td>68.57%</td><tr><td>Vitamin C</td><td>52mg</td><td>65%</td><tr><td>Vitamin D</td><td>2.9μg</td><td>58%</td><tr><td>Riboflavin</td><td>0.85mg</td><td>60.71%</td><tr><td>Niacin</td><td>12mg</td><td>75%</td><tr><td>Folic acid</td><td>163μg</td><td>81.5%</td><tr><td>Pantothenic acid</td><td>3.4mg</td><td>68%</td><tr><td>Calcium</td><td>524mg</td><td>65.5%</td><tr><td>Iron</td><td>12mg</td><td>85.71%</td></tr></table><br/><hr/><b><u>Shreddies The Original</u></b><br/><br/><b>Ingredients</b><br/>Whole Grain <span style='font-weight: bold;'>Wheat</span> (96.1%)<br/>Sugar<br/>Invert Sugar Syrup<br/><span style='font-weight: bold;'>Barley</span> Malt Extract<br/>Salt<br/>Molasses<br/>Iron<br/>Vitamin B3, B5, B9, B6, B2<br/><br/><b>Allergy Advice</b><br/>For allergens, including Cereals containing Gluten, see ingredients in <span style='font-weight: bold;'>bold</span>.<br/><br/><br/><b>Allergy Text</b><br/>May also contain <span style='font-weight: bold;'>Peanuts</span> and other <span style='font-weight: bold;'>Nuts</span>.<br/><br/><br/><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>per 100g</th><th>% RI*</th><th>Per 40g serving</th><th>% RI*</th></tr><tr><td>Energy</td><td>1540kJ</td><td>18.33%</td><td>616kJ</td><td>7.33%</td><tr><td>Calories</td><td>364kcal</td><td>18.2%</td><td>146kcal</td><td>7.3%</td><tr><td>Total Fat</td><td>1.8g</td><td>2.57%</td><td>0.7g</td><td>1%</td><tr><td>Saturated Fat</td><td>0.3g</td><td>1.5%</td><td>0.1g</td><td>.5%</td><tr><td>Total Carbohydrate</td><td>70.4g</td><td>27.08%</td><td>28.2g</td><td>10.85%</td><tr><td>Total Sugars</td><td>12.5g</td><td>13.89%</td><td>5g</td><td>5.56%</td><tr><td>Dietary Fiber</td><td>12g</td><td>31.58%</td><td>4.8g</td><td>12.63%</td><tr><td>Protein</td><td>10.8g</td><td>21.6%</td><td>4.3g</td><td>8.6%</td><tr><td>Sodium</td><td>0.72g</td><td>31.3%</td><td>0.29g</td><td>12.61%</td><tr><td>Vitamin B6</td><td>1mg</td><td>71.43%</td><tr><td>Riboflavin</td><td>0.91mg</td><td>65%</td><tr><td>Niacin</td><td>11mg</td><td>68.75%</td><tr><td>Folic acid</td><td>112μg</td><td>56%</td><tr><td>Pantothenic acid</td><td>4mg</td><td>80%</td><tr><td>Iron</td><td>7.7mg</td><td>55%</td></tr></table><br/><hr/><br/><br/><b>Storage Type</b><br/>Ambient<br/><br/><b>Storage</b><br/>Store in a cool, dry place<br/>
Best before end: Please see top of pack<br/><br/><b>Preparation and Usage</b><br/>How to Use Instructions<br/>
1. Open box<br/>
2. Open bag<br/>
3. Pour milk into bag<br/>
4. Eat from bag<br/><br/><b>Company Name</b><br/>Nestlé UK / Nestlé Ireland<br/><br/><b>Company Address</b><br/>Nestlé UK,<br/>
PO Box 207,<br/>
York,<br/>
YO91 1XY,<br/>
UK.<br/>
<br/>
Nestlé Ireland,<br/>
3030 Lake Drive,<br/>
Citywest,<br/>
Dublin 24.<br/><br/><b>Web Address</b><br/>www.nestle-cereals.com/uk<br/><br/><b>Return To</b><br/>Tell Us What You Think:<br/>
00800 0789 0789 open 9am-5pm, Monday-Friday<br/>
Nestlé UK,<br/>
PO Box 207,<br/>
York,<br/>
YO91 1XY,<br/>
UK.<br/>
<br/>
Nestlé Ireland,<br/>
3030 Lake Drive,<br/>
Citywest,<br/>
Dublin 24.<br/>
www.nestle-cereals.com/uk<br/><br/><style>table {border-collapse:collapse}td {background:#f0f3f7;border: 1px solid gray;border-collapse:collapse;} th {background:lightgray;border: 1px solid gray;border-collapse:collapse;} .sectHead {font-weight:bold;} </style><p><span class=sectHead>Nutrition</span><table><tr><th></th><th>Per 100g</th><th>Per 30g serving</th><th>Per 40g serving</th></tr><tr><td>Energy (kJ)</td><td>1620kJ</td><td>1564kJ</td><td>1551kJ</td><td>1605kJ</td><td>1595kJ</td><td>1540kJ</td><td>482kJ</td><td>620kJ</td><td>626kJ</td><td>486kJ</td><td>616kJ</td><td>479kJ</td></tr><tr><td>Energy (kcal)</td><td>370kcal</td><td>384kcal</td><td>367kcal</td><td>380kcal</td><td>377kcal</td><td>364kcal</td><td>148kcal</td><td>147kcal</td><td>114kcal</td><td>115kcal</td><td>146kcal</td><td>113kcal</td></tr><tr><td>Fat</td><td>1.5g</td><td>5.0g</td><td>2.2g</td><td>3.8g</td><td>2.8g</td><td>1.8g</td><td>0.6g</td><td>0.9g</td><td>1.1g</td><td>1.5g</td><td>0.7g</td><td>0.8g</td></tr><tr><td>of which saturates</td><td>0.3g</td><td>0.9g</td><td>0.5g</td><td>0.8g</td><td>1.1g</td><td>0.3g</td><td>0.1g</td><td>0.2g</td><td>0.2g</td><td>0.3g</td><td>0.1g</td><td>0.3g</td></tr><tr><td>Carbohydrate</td><td>74.7g</td><td>71.0g</td><td>68.7g</td><td>73.4g</td><td>75.2g</td><td>70.4g</td><td>29.9g</td><td>27.5g</td><td>22.0g</td><td>21.3g</td><td>28.2g</td><td>22.6g</td></tr><tr><td>of which sugars</td><td>22.4g</td><td>17.6g</td><td>0.7g</td><td>22.3g</td><td>22.4g</td><td>12.5g</td><td>8.9g</td><td>0.3g</td><td>6.7g</td><td>5.3g</td><td>5.0g</td><td>6.7g</td></tr><tr><td>Fibre</td><td>9.3g</td><td>8.9g</td><td>12.5g</td><td>8.5g</td><td>8.6g</td><td>12.0g</td><td>3.7g</td><td>5.0g</td><td>2.5g</td><td>2.7g</td><td>4.8g</td><td>2.6g</td></tr><tr><td>Protein</td><td>8.5g</td><td>9.5g</td><td>11.8g</td><td>8.7g</td><td>9.2g</td><td>10.8g</td><td>3.8g</td><td>2.6g</td><td>2.6g</td><td>2.8g</td><td>4.7g</td><td>4.3g</td></tr><tr><td>Salt</td><td>0.67g</td><td>0.72g</td><td>0.64g</td><td>0.22g</td><td>0.05g</td><td>0.83g</td><td>0.29g</td><td>0.25g</td><td>0.07g</td><td>0.02g</td><td>0.25g</td><td>0.20g</td></tr><tr><td>Vitamins and Minerals</td><td>%RI*</td><td>%RI*</td><td>%RI*</td><td>%RI*</td></tr><tr><td>Vitamins and Minerals:</td><td>%RI*</td></tr><tr><td>Vitamins and Minerals</td><td></td><td></td><td></td><td></td></tr><tr><td>Vitamins and Minerals:</td><td></td></tr><tr><td>Riboflavin (B2)</td><td>0.82mg 59%</td><td>0.91mg 65%</td></tr><tr><td>Vitamin D</td><td>4.0µg 80%</td><td>2.5µg 50%</td><td>2.9µg 57%</td></tr><tr><td>Riboflavin (B2)</td><td></td><td></td></tr><tr><td>Vitamin D</td><td></td><td></td><td></td></tr><tr><td>Niacin (B3)</td><td>9.6mg 60%</td><td>11mg 69%</td></tr><tr><td>Thiamin (B1)</td><td>1.1mg 100%</td></tr><tr><td>Vitamin C</td><td>49mg 61%</td><td>52mg 65%</td></tr><tr><td>Niacin (B3)</td><td></td><td></td></tr><tr><td>Thiamin (B1)</td><td></td></tr><tr><td>Vitamin C</td><td></td><td></td></tr><tr><td>Riboflavin (B2)</td><td>0.81mg 58%</td><td>1.5mg 107%</td><td>0.85mg 61%</td></tr><tr><td>Vitamin B6</td><td>1.0mg 71%</td><td>0.87mg 62%</td></tr><tr><td>Riboflavin (B2)</td><td></td><td></td><td></td></tr><tr><td>Vitamin B6</td><td></td><td></td></tr><tr><td>Folic Acid (B9)</td><td>97.2µg 49%</td><td>112µg 56%</td></tr><tr><td>Niacin (B3)</td><td>11mg 69%</td><td>15mg 94%</td><td>12mg 73%</td></tr><tr><td>Folic Acid (B9)</td><td></td><td></td></tr><tr><td>Niacin (B3)</td><td></td><td></td><td></td></tr><tr><td>Pantothenic Acid (B5)</td><td>3.4mg 57%</td><td>4.0mg 67%</td></tr><tr><td>Vitamin B6</td><td>0.92mg 66%</td><td>1.4mg 100%</td><td>0.96mg 69%</td></tr><tr><td>Pantothenic Acid (B5)</td><td></td><td></td></tr><tr><td>Vitamin B6</td><td></td><td></td><td></td></tr><tr><td>Folic Acid</td><td>163µg 82%</td></tr><tr><td>Folic Acid (B9)</td><td>200µg 100%</td><td>155µg 78%</td></tr><tr><td>Iron</td><td>6.7mg 48%</td><td>7.7mg 55%</td></tr><tr><td>Folic Acid</td><td></td></tr><tr><td>Folic Acid (B9)</td><td></td><td></td></tr><tr><td>Iron</td><td></td><td></td></tr><tr><td>*Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td></tr><tr><td>Pantothenic Acid (B5)</td><td>6.2mg 103%</td><td>3.3mg 54%</td><td>3.4mg 57%</td></tr><tr><td>*Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td></tr><tr><td>Pantothenic Acid (B5)</td><td></td><td></td><td></td></tr><tr><td>Calcium</td><td>502mg 63%</td><td>524mg 66%</td><td>461mg 58%</td><td></td><td></td><td></td></tr><tr><td>Iron</td><td>10mg 71%</td><td>12mg 83%</td><td>11mg 79%</td><td></td><td></td><td></td></tr><tr><td>*Reference Intake of an average adult (8400kJ/2000kcal)</td><td></td><td></td><td></td><td></td><td></td><td></td></tr></table></p>